Practicing together, but safely from your home.
Due to the success of this workshop, we're pleased to be able to offer it on the first Saturday of every month. Yin Yoga is a slower physical practice where specific asanas (postures) are held for much longer than in more traditional yoga classes, allowing conscious relaxation of the muscles with time to adapt and truly stretch. This is mainly a floor-based class which improves circulation in the joints and increases flexibility of the tendons, ligaments and fascia (the connective tissues that holds us together). These sessions are excellent for anyone who suffers with muscle and joint stiffness as they facilitate deep stretching. The practice is slow and calming, the other side of activity and frenzy, which can also improve mental focus, help to tolerate change and explore the quiet corners of our headspace.
This two hour workshop is suitable for beginners and for those that already practice Yoga. The session provides time to discuss and explore each posture and to ask plenty of questions, and is a great addition to Annja’s regular online Yin classes on a Tuesday evening and Thursday morning.
The price of this great workshop is just £20, or two class credits for our existing clients.
The workshop takes place on the first Saturday of the month, and therefore the schedule is as follows:
- 1st May 2021
- 5th June 2021
For those already registered with our Pike 13 online booking system you can book onto the class in the normal way. For those new to the studio, please follow the link below to pay via PayPal, letting us know in the special instructions which session you're booking for. When we've received your booking, details for the workshop will then be sent out to you 48 hours before from our online booking system.