A unique workshop run by Pia Gronroos our holistic acupuncturist and Yoga Teacher Annja Haynes. This workshop will take you through a journey of advice on seasonal eating and living, Yin Yoga Practice and meditation to enhance your immune system for the Autumn months and to keep the body healthy and free from tension and inflammation.

Autumn is a time of slowing down and preparing for the short days of the winter months. Just like the plants retreating into the soil, we retreat inwards. Ease yourself into the spirit of autumn with a meditation dedicated to this season. We will be exploring the meridian energy lines within our body which Chinese medicine associates with this time of year.

The Yin Yoga practice of this workshop will focus on floor based postures supported by props, stimulating the spring meridians in our body. Engaging fully with the yin experience activates the parasympathetic nervous system, supporting us to rest, digest & heal.

You will learn how to align yourself with the energy of autumn so that you can have their full support in your day to day life. Understanding the nature of autumn includes the dietary changes from summer to autumn and winter and how to make subtle changes to make the best of this time and fully enjoy autumn, before completing the workshop with a delicious closing relaxation.

Open to all, the price of this fantastic workshop is just £45

Please click below to book and pay via Paypal, or speak to reception to make a booking. Note that as these classes are very popular all bookings are treated as provisional until payment has been received. If you have any further questions, please speak to us and we’ll get either Annja or Pia to give you a call.

Come and immerse yourself in gorgeous scents and learn the myriad of uses of aromatherapy oils. Not just for massage, these oils are a joy to use for skincare, home-cleaning and ambient perfuming.

They provide a natural method for aiding many common health issues too from colds and flu, to insomnia and aching muscles. Knowing how to work safely with essential oils, they quickly become a part of our lives.

“I use them in my natural skincare range, for relaxation, cleaning the fridge, sorting out my cat when he has an abscess, easing stress, boosting my brain power, treating wounds and burns….and a whole heap of other stuff too!” ~ Michelle

This lovely workshop includes:

• The amazing healing properties of essential oils
• How to choose oils and blend them safely
• Making a room spray and a natural wound-healing balm
• Aromatherapy for common ailments
• Oils to relax or energise
• Ways to use essential oils at home
• Handouts to take home with you

Michelle qualified in aromatherapy in 1995 and loves sharing her knowledge and experience. You will come away with some great ideas, and the confidence to bring the art of aromatherapy into your everyday life, contributing to green living.

Open to all, the price of this fantastic workshop is just £50, with all materials included

Please click below to book and pay via Paypal, or speak to reception to make a booking. Note that as these classes are very popular all bookings are treated as provisional until payment has been received. If you have any further questions, please speak to us and we’ll get Michelle to give you a call.

Without a doubt this has become one of Natalie's most adored workshops! An opportunity to gift yourself the Calm Before the Crazy of Christmas!

"I love this workshop, it is a real Christmas Gift to yourself or a loved one. A little time for you, to just be. To melt away the strains of the year and move confidently into the busy month of December.

Imagine a whole afternoon, cocooned in a peaceful and warm space, with fairy lights and soft music. You laying super comfy on a yoga mat, with blankets, bolsters, pillows, warm socks and a scented eye pillow - delicious. We ease into the afternoon with breath and deep relaxation techniques, calming the whole nervous system. From there we just keep layering practice after practice using breath, meditation, movement and yoga nidra to ease you into a deep stillness within."~ Natalie Creasy

Merry Christmas - gosh you deserve it!

Open to all, the price of this fantastic workshop is just £45

Please click below to book and pay via Paypal, or speak to reception to make a booking. Note that as these classes are very popular all bookings are treated as provisional until payment has been received. If you have any further questions, please speak to us and we’ll get Natalie to give you a call.