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TOTAL THERAPY STUDIOS

Horsham’s wellness, therapy and corrective exercise centre
Corona Virus Restrictions

Please note, whilst we're still offering a range of therapies and online classes some of the information shared on this page may be slightly affected by current Corona Virus restrictions. Please see the statement on our home page for more details.
ONLINE EVENTS FOR 2021

Offers, Workshops, Masterclasses

As you can imagine, our timetable of workshops and bespoke sessions has been affected by the ongoing Corona Virus outbreak. However, we have several online events that we'd love you to take part in.

You can also see details of all events on Facebook, so it's always worth following us on there to keep up to date with the most recent information.

If you've any questions around our workshops please drop us a quick email.


First Saturday of the month

FIRST SATURDAY OF THE MONTH - 9.30AM - 11.30AM

FIRST SATURDAY OF THE MONTH
9.30AM - 11.30AM

Yoga workshop with Annja Haynes
Monthly Yin Yoga Workshop

Practicing together, but safely from your home.

Due to the success of this workshop, we're pleased to be able to offer it on the first Saturday of every month. Yin Yoga is a slower physical practice where specific asanas (postures) are held for much longer than in more traditional yoga classes, allowing conscious relaxation of the muscles with time to adapt and truly stretch. This is mainly a floor-based class which improves circulation in the joints and increases flexibility of the tendons, ligaments and fascia (the connective tissues that holds us together). These sessions are excellent for anyone who suffers with muscle and joint stiffness as they facilitate deep stretching. The practice is slow and calming, the other side of activity and frenzy, which can also improve mental focus, help to tolerate change and explore the quiet corners of our headspace.

This two hour workshop is suitable for beginners and for those that already practice Yoga. The session provides time to discuss and explore each posture and to ask plenty of questions, and is a great addition to Annja’s regular online Yin classes on a Tuesday evening and Thursday morning.

The price of this great workshop is just £20, or two class credits for our existing clients.

The workshop takes place on the first Saturday of the month, and therefore the schedule is as follows:
  • 1st May 2021
  • 5th June 2021
For those already registered with our Pike 13 online booking system you can book onto the class in the normal way. For those new to the studio, please follow the link below to pay via PayPal, letting us know in the special instructions which session you're booking for. When we've received your booking, details for the workshop will then be sent out to you 48 hours before from our online booking system.


Every four weeks

EVERY FOUR WEEKS - 8.15PM - 9.15PM

EVERY FOUR WEEKS
8.15PM - 9.15PM

Monthly Yoga session
Monthly Restorative Yoga and Yoga Nidra

Practicing together, but safely from your home.

This session combines the deeply relaxing practices of Restorative Yoga and Yoga Nidra in the comfort of your own home. So grab some pillows, a quiet space and allow yourself some time for you.

In the first half of the session you are encouraged to relax fully and breathe into passive yoga postures while being supported passively by props. This allows the muscles to fully soften and relax, increasing flexibility without strain and supports the healing of physical and emotional stress-related issues. The second half of the session is dedicated to the still practice of Yoga Nidra, a powerful relaxation dedicated to calming the nervous system and restoring the body and mind. These non-movement practices are excellent for anyone suffering with illness, pain, sleep issues, stress and anxiety, trauma, fibromyalgia, MS and busy minds.

The price of this great workshop is just £9.50, or one class credits for our existing clients.

The first session will take place on Friday 26th February and will continue online as follows:
  • 23rd April 2021
  • 21st May 2021
  • 18th June 2021
For those already registered with our Pike 13 online booking system you can book onto the class in the normal way. For those new to the studio, please follow the link below to pay via PayPal, letting us know in the special instructions which session you're booking for. When we've received your booking, details for the workshop will then be sent out to you 48 hours before from our online booking system.