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TOTAL THERAPY STUDIOS

Horsham’s wellness, therapy and corrective exercise centre
Corona Virus Restrictions

Please note, whilst we're still offering a range of therapies and online classes some of the information shared on this page may be slightly affected by current Corona Virus restrictions. Please see the statement on our home page for more details.
ONLINE EVENTS FOR 2021

Offers, Workshops, Masterclasses

As you can imagine, our timetable of workshops and bespoke sessions has been hugely affected by the Corona Virus outbreak. However we are working on our plans for 2021, and you can see below that we're taking bookings for the first of our events in the New Year which will be based online.

You can also see details of any events on Facebook, so it's always worth following us on there to keep up to date with the most recent information.

If you've any questions around our workshops please drop us a quick email.


First Saturday of the month

FIRST SATURDAY OF THE MONTH - 9.30AM - 11.30AM

FIRST SATURDAY OF THE MONTH
9.30AM - 11.30AM

Yoga workshop with Annja Haynes
Monthly Yin Yoga Workshop

Practicing together, but safely from your home.

Due to the success of this workshop, we're pleased to be able to offer it on the first Satuday of every month. Yin Yoga is a slower physical practice where specific asanas (postures) are held with muscle activity for much longer than in other classes to allow your body the time to adapt and truly stretch. This is mainly a floor based class focusing on the fascial system and excellent for those who suffer with muscle and joint stiffness. Yin yoga is a slow and calming practice, the other half of activity and frenzy. It helps us focus and tolerate change. The Yin postures will work deep into the web of connective tissue within our body and finds the quiet corners of our headspace.

This two hour workshop is suitable for beginners and for those that already practice Yoga, and will allow the time to discuss and explore each posture and to ask plenty of questions.

This will be a great introduction to our regular online Yin classes that we are currently offering on a Monday and Tuesday evening and Thursday mornings.

The price of this great workshop is just £20, or two class credits for our existing clients.

The workshop takes place on the first Saturday of the month, and therefore the schedule is as follows:
  • 6th February 2021
  • 6th March 2021
  • 3rd April 2021
  • 1st May 2021
For those already registered with our Pike 13 online booking system you can book onto the class in the normal way. For those new to the studio, please follow the link below to pay via PayPal, letting us know in the special instructions which session you're booking for. When we've received your booking, details for the workshop will then be sent out to you 48 hours before from our online booking system.

17

JAN 2021

SUNDAY 17TH JANUARY 2.00PM - 4.00PM

SUNDAY 17TH JANUARY
2.00PM - 4.00PM

Our online workshop with Michelle Nalini Deane
New Year New Beginnings Women’s Yoga Workshop

Practicing together, but safely from your home.

A heart-warming workshop to ease into your New Year and welcome your dreams and aspirations for 2021. The workshop will include:
  • Restful Restorative Yoga
  • Yoga Nidra deep relaxation
  • Journaling
  • Creativity
  • New Year ritual to set our year alight
This will be a peaceful afternoon so find a few candles, grab a journal or a notepad, a blanket and some warm cozy clothes and settle in for two hours of bliss to get your New Year off to a good start.

These workshops are always fun, inspiring and totally relaxing!

Michelle (Nalini) specialises in holding a sacred and healing space for women, both in person and online, and loves bringing women together where they can share, relax and inspire each other.

The price of this great workshop is just £19.50, or two class credits for our existing clients.

For those already registered with our Pike 13 online booking system you can book onto the class in the normal way. For those new to the studio, please click the Paypal button below to book your place. Details for the workshop will then be sent out to you on booking and 48 hours before from our online booking system.