we're
TOTAL THERAPY STUDIOS

Horsham’s wellness, therapy and corrective exercise centre
WE'RE WORKING ON OUR PLANS FOR 2020

Offers, Workshops, Masterclasses

As well as a full schedule of therapies and classes, we also deliver workshops, masterclasses, and other bespoke sessions throughout the year.

Please note, all of our events in 2020 are currently postponed due to Corona Virus operating restrictions.

You can get a taste of the events that we hold below however, so we thought we'd leave them on this page for reference. .
Why not follow us on Facebook and keep an eye on our big screen in reception to see what's coming up.

If you've any requests for workshops, or would like to hold an event at the studio, then please drop us a quick email.

25

APRIL 2020

SATURDAY 25TH APRIL 14.00PM - 17.00PM

SATURDAY 15TH APRIL
14.00PM - 17.00PM

Yoga Nidra and Meditation workshop with Michelle Deane
Dare to Rest & Restore!

Rest and restore and be really nice to yourself for three hours!

Deep relaxation with yoga nidra, an incredibly healing and restful practice that gives permission to do nothing, but leaves you feeling great! Restorative postures to melt away tension - ahhhh! And an opportunity to learn meditative techniques, finding space for yourself in daily life to switch off and touch the essence of peaceful calm that abides within you. For anyone that does too much, has stress or anxiety, or simply wants to slow things right down and ease into being instead of doing. Cosy socks needed!

Open to all, the price of this fantastic workshop is just £40

Please click below to book and pay via Paypal, or speak to reception to make a booking. Note that as these classes are very popular all bookings are treated as provisional until payment has been received. If you have any further questions, please speak to us and we’ll get Michelle to give you a call.

PLEASE NOTE THIS SESSION IS CURRENTLY UNDER REVIEW DUE TO CORONA VIRUS RESTRICTIONS
2

MAY 2020

SATURDAY 2ND MAY 14.00PM - 17.00PM

SATURDAY 2ND MAY
2.00PM - 17.00PM

A Yoga workshop with Natalie Creasy
Opening to Spring

A beautiful afternoon of practices structured to enable your body to move into the brighter and warmer months.

We will take time to arrive on the mat and notice what we are holding in our body and mind. Before we start to gently move the body, exploring how we can lengthen the spine, open the shoulders, hips and joints using breath and delicious movement. Mind and body will move into ease as we let go of the puddles of tension and tightness.

We will complete the afternoon with a deeply nourishing yoga nidra, what better way to Open body and mind to Spring.

Open to all, the price of this fantastic workshop is just £45

Please click below to book and pay via Paypal, or speak to reception to make a booking. Note that as these classes are very popular all bookings are treated as provisional until payment has been received. If you have any further questions, please speak to us and we’ll get Natalie to give you a call.

PLEASE NOTE THIS SESSION IS CURRENTLY UNDER REVIEW DUE TO CORONA VIRUS RESTRICTIONS
11

JULY 2020

SATURDAY 11TH JULY 14.00PM - 17.00PM

SATURDAY 11TH JULY
2.00PM - 17.00PM

A workshop with Michelle Deane
Cool, Calm...and totally Collected!
Yoga and the Menopause

Yoga offers a pathway to health and well-being through our whole journey of life, but perhaps during menopause, it really shows itself as being of optimum benefit.

From gentle movements to nourish aching joints and strengthen bones, to breathwork that eases hot flushes and overwhelm, and everything in between, there is something for all women to be gained from making a dedicated gentle yoga class part of their self-care. Come and take some well-earned time out to ease into these gentle, nourishing practices that will leave you feeling more in control of your menopause.

This educational and relaxing workshop includes:
  • Yoga to ease symptoms including hot flushes and anxiety
  • Nourishing joints and building strength
  • Breathwork techniques as a healing tool
  • Resources and info
  • Menopause as a positive and empowering time
  • A deeper look at the gifts of menopause
  • Deeply nourishing sessions of Yoga Nidra to ease you into a place of peaceful being
For all women, perimenopause, menopause or for any woman who is interested in knowing more about how to navigate and reap the most of the change when it arrives.

Open to all, the price of this fantastic workshop is just £45

Please click below to book and pay via Paypal, or speak to reception to make a booking. Note that as these classes are very popular all bookings are treated as provisional until payment has been received. If you have any further questions, please speak to us and we’ll get Michelle to give you a call.

PLEASE NOTE THIS SESSION IS CURRENTLY UNDER REVIEW DUE TO CORONA VIRUS RESTRICTIONS
1

AUG 2020

SATURDAY 1ST AUGUST 14.00PM - 17.00PM

SATURDAY 1ST AUG
2.00PM - 17.00PM

A Yoga workshop with Natalie Creasy
Summer of Love

A perfect opportunity to spend time with your body and welcome deeply nourishing practices that encourage you to befriend the body, mind and breath from a place of Love and Acceptance of all that you find.

We will explore pranayama (breathing practices) that connect you to your essence. Before inviting a deepening as we move with the breath and explore the body and mind, undoing the tension that you hold. As you settle back into you, not doing, simply being - we will fall softly into the deeply loving practice of yoga nidra welcoming all that you truly are, love, ease and grace.

"Look past your thoughts so you may drink the pure nectar of this moment" - Rumi

Open to all, the price of this fantastic workshop is just £45

Please click below to book and pay via Paypal, or speak to reception to make a booking. Note that as these classes are very popular all bookings are treated as provisional until payment has been received. If you have any further questions, please speak to us and we’ll get Natalie to give you a call.

PLEASE NOTE THIS SESSION IS CURRENTLY UNDER REVIEW DUE TO CORONA VIRUS RESTRICTIONS
3

OCT 2020

SATURDAY 3RD OCTOBER 14.30PM - 17.00PM

SATURDAY 3RD OCTOBER
2.30PM - 17.00PM

A workshop with Pia Gronroos and Annja Haynes
Autumn Yin Yoga

A unique workshop run by Pia Gronroos our holistic acupuncturist and Yoga Teacher Annja Haynes. This workshop will take you through a journey of advice on seasonal eating and living, Yin Yoga Practice and meditation to enhance your immune system for the Autumn months and to keep the body healthy and free from tension and inflammation.

Autumn is a time of slowing down and preparing for the short days of the winter months. Just like the plants retreating into the soil, we retreat inwards. Ease yourself into the spirit of autumn with a meditation dedicated to this season. We will be exploring the meridian energy lines within our body which Chinese medicine associates with this time of year.

The Yin Yoga practice of this workshop will focus on floor based postures supported by props, stimulating the spring meridians in our body. Engaging fully with the yin experience activates the parasympathetic nervous system, supporting us to rest, digest & heal.

You will learn how to align yourself with the energy of autumn so that you can have their full support in your day to day life. Understanding the nature of autumn includes the dietary changes from summer to autumn and winter and how to make subtle changes to make the best of this time and fully enjoy autumn, before completing the workshop with a delicious closing relaxation.

Open to all, the price of this fantastic workshop is just £45

Please click below to book and pay via Paypal, or speak to reception to make a booking. Note that as these classes are very popular all bookings are treated as provisional until payment has been received. If you have any further questions, please speak to us and we’ll get either Annja or Pia to give you a call.

PLEASE NOTE THIS SESSION IS CURRENTLY UNDER REVIEW DUE TO CORONA VIRUS RESTRICTIONS
24

OCT 2020

SATURDAY 24TH OCTOBER 14.00PM - 17.00PM

SATURDAY 24TH OCTOBER
2.00PM - 17.00PM

A workshop with Michelle Deane
Scents and Sensibility - An Aromatherapy Workshop

Come and immerse yourself in gorgeous scents and learn the myriad of uses of aromatherapy oils. Not just for massage, these oils are a joy to use for skincare, home-cleaning and ambient perfuming.

They provide a natural method for aiding many common health issues too from colds and flu, to insomnia and aching muscles. Knowing how to work safely with essential oils, they quickly become a part of our lives.

“I use them in my natural skincare range, for relaxation, cleaning the fridge, sorting out my cat when he has an abscess, easing stress, boosting my brain power, treating wounds and burns….and a whole heap of other stuff too!” ~ Michelle

This lovely workshop includes:
  • The amazing healing properties of essential oils
  • How to choose oils and blend them safely
  • Making a room spray and a natural wound-healing balm
  • Aromatherapy for common ailments
  • Oils to relax or energise
  • Ways to use essential oils at home
  • Handouts to take home with you
Michelle qualified in aromatherapy in 1995 and loves sharing her knowledge and experience. You will come away with some great ideas, and the confidence to bring the art of aromatherapy into your everyday life, contributing to green living.

Open to all, the price of this fantastic workshop is just £50, with all materials included

Please click below to book and pay via Paypal, or speak to reception to make a booking. Note that as these classes are very popular all bookings are treated as provisional until payment has been received. If you have any further questions, please speak to us and we’ll get Michelle to give you a call.

PLEASE NOTE THIS SESSION IS CURRENTLY UNDER REVIEW DUE TO CORONA VIRUS RESTRICTIONS
5

DEC 2020

SATURDAY 5TH DECEMBER 14.00PM - 17.00PM

SATURDAY 5TH DECEMBER
2.00PM - 17.00PM

A Yoga workshop with Natalie Creasy
Calm Before the Craziness of Christmas

Without a doubt this has become one of Natalie's most adored workshops! An opportunity to gift yourself the Calm Before the Crazy of Christmas!

"I love this workshop, it is a real Christmas Gift to yourself or a loved one. A little time for you, to just be. To melt away the strains of the year and move confidently into the busy month of December.

Imagine a whole afternoon, cocooned in a peaceful and warm space, with fairy lights and soft music. You laying super comfy on a yoga mat, with blankets, bolsters, pillows, warm socks and a scented eye pillow - delicious. We ease into the afternoon with breath and deep relaxation techniques, calming the whole nervous system. From there we just keep layering practice after practice using breath, meditation, movement and yoga nidra to ease you into a deep stillness within."
~ Natalie Creasy

Merry Christmas - gosh you deserve it!

Open to all, the price of this fantastic workshop is just £45

Please click below to book and pay via Paypal, or speak to reception to make a booking. Note that as these classes are very popular all bookings are treated as provisional until payment has been received. If you have any further questions, please speak to us and we’ll get Natalie to give you a call.

PLEASE NOTE THIS SESSION IS CURRENTLY UNDER REVIEW DUE TO CORONA VIRUS RESTRICTIONS