we're
TOTAL THERAPY STUDIOS

Horsham’s wellness, therapy and corrective exercise centre
We're reopening for classes soon

Our new timetables

We're pleased to say that we are reopening our studios for classes in early September. We'd like thank everyone for their patience as we've rebuilt our timetable, and registers of attendees. We're aware that - during this first phase of reopening - we do not have the same number of classes available. We're looking forward to building these back into our timetable in due course.

As you can imagine, there are significant changes to the way we do things as regrettably the Corona Virus outbreak is still ongoing. We're committed to provide classes to our clients, but in the safety way possible, and therefore these steps are vital to ensure everyone's safety.

You can see a pdf of the processes by following this link. The information contained is comprehensive, so please read carefully.



You can see three timetables below which are as follows:

Timetable ONE

This is the timetable of Yoga and relaxation classes that will take place in our new facility in the Carfax.

Timetable TWO

This is a fully comprehensive timetable that shows all of our Pilates and movement classes. A considerable number of these classes take place online, and are marked with the webcam symbol so you can see what's what. The classes that take place in the studio are all held at Denne Parade

Timetable THREE

This timetable shows all of our online classes in one place, so if you're looking for purely online classes then have a look at this.

If you'd like more details about any of these classes, and to discuss a place, then please drop us an email or phone on 01403 249 511













TIMETABLE ONE

Our New Yoga Classes in the Carfax
With our new Yoga and Holistic Therapy centre opened at 33 Carfax, we're launching a brand new Yoga timetable, the details of which you can see below. As you can see, we're also proud to offer some of our Yoga classes online, which means you can complete in the comfort of your own home. Some of these classes are existing, and we've also got a great range of new classes to bring the great discipline of Yoga to you.
MONDAY
7.45am
Hatha Yoga
All
Nalini
9.15am
Beginnners Yoga
All
Nalini
9.15am
Beginnners Yoga
All
Alice
10.30am
Hatha Yoga
All
Alice
16.30pm
Teen Yoga
All
Annja
18.00pm
Yin Yoga
All
Annja
19.30pm
Vinyasa Flow
Level 2
Annja
TUESDAY
12.45pm
Yoga Therapy
Level 1
Natalie
14.00pm
Yoga Nidra
All
Natalie
18.15pm
Yoga Therapy
Level 2
Natalie
18.45pm
Yin and Yoga Flow
All
Annja
19.45pm
Yoga Therapy and Nidra
All
Natalie
WEDNESDAY
9.00am
Hatha Yoga
All
Ali
10.15am
Vinyasa Flow
Level 2
Ali
11.45am
Yin Yoga
All
Ali
14.00pm
Yoga Therapy
Level 1 / 2
Natalie
15.30pm
Yoga Therapy
Level 2
Nat
18.00pm -18.45pm
Breathwork, Visualisation, Relaxation
All
Natalie
19.00pm
Yoga Therapy
Level 2/3
Natalie
20.15pm
Yoga Nidra
All
Natalie
THURSDAY
7.00am
Vinyasa Flow
All
Annja
9.30am
Vinyasa Flow
Level 1/2
Annja
11.00am
Yin Yoga
All
Annja
18.15pm
Hatha Yoga
All
Nalini
19.45pm
Restorative and Yoga Nidra
All
Nalini
FRIDAY
10.30am
Beginnners Hatha Yoga
All
Nalini
12.00pm
Restorative and Yoga Nidra
All
Nalini
13.30pm
Womens Sacred Yoga
All
Nalini
SATURDAY
New schedule in Carfax

Our New Yoga Classes
MONDAY
7.45am
Hatha Yoga
All
Nalini
9.15am
Beginnners Yoga
All
Nalini
9.15am
Beginnners Yoga
All
Alice
10.30am
Hatha Yoga
All
Alice
16.30pm
Teen Yoga
All
Annja
18.00pm
Yin Yoga
All
Annja
19.30pm
Vinyasa Flow
Level 2
Annja




TUESDAY
12.45pm
Yoga Therapy
Level 1
Natalie
14.00pm
Yoga Nidra
All
Natalie
18.15pm
Yoga Therapy
Level 2
Natalie
18.45pm
Yin and Yoga Flow
All
Annja
19.45pm
Yoga Therapy and Nidra
All
Natalie




WEDNESDAY
9.00am
Hatha Yoga
All
Ali
10.15am
Vinyasa Flow
Level 2
Ali
11.45am
Yin Yoga
All
Ali
14.00pm
Yoga Therapy
Level 1 / 2
Natalie
15.30pm
Yoga Therapy
Level 2
Nat
18.00pm -18.45pm
Breathwork, Visualisation, Relaxation
All
Natalie
19.00pm
Yoga Therapy
Level 2/3
Natalie
20.15pm
Yoga Nidra
All
Natalie




THURSDAY
7.00am
Vinyasa Flow
All
Annja
9.30am
Vinyasa Flow
Level 1/2
Annja
11.00am
Yin Yoga
All
Annja
18.15pm
Hatha Yoga
All
Nalini
19.45pm
Restorative and Yoga Nidra
All
Nalini




FRIDAY
10.30am
Beginnners Hatha Yoga
All
Nalini
12.00pm
Restorative and Yoga Nidra
All
Nalini
13.30pm
Womens Sacred Yoga
All
Nalini
TIMETABLE TWO

Our full timetable of classes in Denne Parade and Online

We're thrilled to say that to facilitate delivery of classes in September, we have rebuilt a full timetable of movement and Pilates classes, which we have shared below. This timetable shows our online Pilates classes (which are marked in green with a webcam icon) and also the classes that will take place physically in Denne Parade (in purple). Please contact us if you'd like to take part in any classes, or if you have any questions at all.
TIMETABLE TWO

Full timetable in Denne Parade and Online
MONDAY
9.30am
Clinical Pilates
Level 2 / 3
Sophie / Sdm
10.45am
Clinical Pilates
Level 1 / 2
Sophie
11.00am
Pilates
Level 2
Tammy
11.00am
Beginners Pilates
Level 1 / 2
Paula
12.30pm
Clinical Pilates
Level 1
Sophie
12.30pm
Platinum Pilates
Level 0 / 1
Paula
17.00pm
Clinical Pilates
Level 1 / 2
Sarah Littleford
18.15pm
Clinical Pilates
Level 2 / 3
Sarah Littleford
19.30pm
Clinical Pilates
Level 2 / 3
Sarah Littleford
19.30pm
Active Biomechanics
Level 2 / 3
Jack
TUESDAY
9.30am
Pilates
Level 1 / 2
Wendy
9.30.am
Pilates and Stretch
Level 1 / 2
Viv
10.30am
Clinical Pilates
Level 2
Sarah Littleford
11.45am
Clinical Pilates
Level 1
Sarah Littleford
18.00pm
Pilates
Level 2
Tammy
18.00pm
Pilates
Level 2 / 3
Paula
19.30pm
Beginners Pilates
Level 1
Paula
WEDNESDAY
8.00am
Pilates
Level 2
Tammy
9.15am
Cardio and Weights
Level 2
Tammy
CURRENTLY POSTPONED
9.30am
Pilates
Level 2
Beth
10.00am
Clinical Pilates
Level 2 / 3
Marina
11.00am
Pilates and Stretch
Level 1 / 2
Beth
11.30am
Clinical PIlates
Level 1 / 2
Marina
12.30pm
Pilates and Props
Level 2 / 3
Beth
12.30pm
Clinical Pilates
Level 2 / 3
Sdm
17.00pm
Clinical Pilates
Level 2 / 3
Sdm
THURSDAY
9.30am
Pilates and Stretch
Level 1 / 2
Viv
10.30am
Clinical Pilates
Level 2
Sarah L
11.45am
Clinical Pilates
Level 2 / 3
Sarah L
11.45pm
Movement Health
Level 1 / 2
Jack
18.00pm
Clinical Pilates
Level 3
Sdm
19.00pm
Clinical Pilates
Level 3
Sdm
20.00pm
High Intensity Clinical Conditioning
Level 3 / 4
Jack
FRIDAY
7.00am
Pilates Rise and Shine
All Levels
Viv
7.30am
Clinical Pilates
Level 3
Wendy
9.30am
Clinical Pilates
Level 1 / 2
Wendy
10.00am
Movement Health Active Biomechanics
Level 2
Jack
10.45am
Clinical Pilates
Level 2
Wendy
11.30am
Movement Health
Level 1 / 2
Jack
SATURDAY
8.00am
Pilates
Level
Tammy
9.00am
Pilates
Level 2 / 3
Instructor Rotation
s 10.15am
Pilates
Level 2 / 3
Instructor Rotation
TIMETABLE TWO

Full timetable in Denne Parade and Online


MONDAY

9.30am
Clinical Pilates
Level 2 / 3
Sophie / Sdm
10.45am
Clinical Pilates
Level 1 / 2
Sophie
11.00am
Pilates
Level 2
Tammy
11.00am
Beginners Pilates
Level 1 / 2
Paulay
12.30pm
Clinical Pilates
Level 1
Sophie
12.30pm
Platinum Pilates
Level 0 / 1
Paula
17.00pm
Clinical Pilates
Level 1 / 2
Sarah Littleford
18.15pm
Clinical Pilates
Level 2 / 3
Sarah Littleford
19.30pm
Clinical Pilates
Level 2 / 3
Sarah Littleford
19.30pm
Active Biomechanics
Level 2 / 3
Jack


TUESDAY

9.30am
Pilates
Level 1 / 2
Wendy
9.30.am
Pilates and Stretch
Level 1 / 2
Viv
10.30am
Clinical Pilates
Level 2
Sarah Littleford
11.45am
Clinical Pilates
Level 1
Sarah Littleford
18.00pm
Pilates
Level 2
Tammy
18.00pm
Pilates
Level 2 / 3
Paula
19.30pm
Beginners Pilates
Level 1
Paula


WEDNESDAY

8.00am
Pilates
Level 2
Tammy
9.15am
Cardio and Weights
Level 2
Tammy
CURRENTLY POSTPONED
9.30am
Pilates
Level 2
Beth
10.00am
Clinical Pilates
Level 2 / 3
Marina
11.00am
Pilates and Stretch
Level 1 / 2
Beth
11.30am
Clinical Pilates
Level 1 / 2
Marina
12.30pm
Pilates and Props
Level 2 / 3
Beth
12.30pm
Clinical Pilates
Level 2 / 3
Sdm
17.00pm
Clinical Pilates
Level 2 / 3
Sdm


THURSDAY

9.30am
Pilates and Stretch
Level 1 / 2
Viv
10.30am
Clinical Pilates
Level 2
Sarah L
11.45am
Clinical Pilates
Level 2 / 3
Sarah L
11.45pm
Movement Health
Level 1 / 2
Jack
18.00pm
Clinical Pilates
Level 3
Sdm
19.00pm
Clinical Pilates
Level 3
Sdm
20.00pm
High Intensity Clinical Conditioning
Level 3 / 4
Jack


FRIDAY

7.00am
Pilates Rise and Shine
All Levels
Viv
7.30am
Clinical Pilates
Level 3
Wendy
9.30am
Clinical Pilates
Level 1 / 2
Wendy
10.00am
Movement Health Active Biomechanics
Level 2
Jack
10.45am
Clinical Pilates
Level 2
Wendy
11.30am
Movement Health
Level 1 / 2
Jack


SATURDAY

8.00am
Pilates
Level
Tammy
9.00am
Pilates
Level 2 / 3
Instructor Rotation
10.15am
Pilates
Level 2 / 3
Instructor Rotation
TIMETABLE THREE

All online classes in one place

When we launched our online timetable in March 2020, it was very much a response to the Corona Virus outbreak, where we wanted to bring out interactive classes to our clients during lockdown. However, these classes were met with such a positive response we are keen to continue our online provision, and will be doing this in the future. Therefore, if you're looking for a list of our online classes, we've shared this below. Please note of course, some of the classes are replicated above in timetable two, which shows ALL of our Pilates and movement classes (delivered at the studio or online).
TIMETABLE THREE

Full Online Timetable
MONDAY
7.45am
Hatha Yoga
All
Nalini
9.15am
Beginnners Yoga
All
Nalini
10.45am
Clinical Pilates
Level 2
Sophie
11.00am
Pilates
Level 2
Tammy
18.15pm
Clinical Pilates
Level 2 / 3
Sarah Littleford
19.30pm
Clinical Pilates
Level 2 / 3
Sarah Littleford
19.30pm
Active Biomechanics
Level 2 / 3
Jack
TUESDAY
9.30.am
Pilates and Stretch
Level 2
Viv
10.30am
Clinical Pilates
Level 2
Sarah Littleford
18.00pm
Pilates
Level 2
Tammy
18.45pm
Yin and Yoga Flow
All
Annja
WEDNESDAY
8.00am
Pilates
Level 1/2
Tammy
9.15am
Cardio and Weights
Level 2
Tammy
CURRENTLY POSTPONED
10.00am
Pilates
Level 2/3
Marina
11.30am
Clinical Pilates
Level 1 / 2
Marina
12.30pm
Clinical Pilates
Level 2 / 3
Sdm
14.00pm
Yoga Therapy
Level 1 / 2
Natalie
17.00pm
Clinical Pilates
Level 2 / 3
Sdm
19.00pm
Yoga Therapy
Level 2
Natalie
20.15pm
Yoga Nidra
All
Natalie
THURSDAY
7.00am
Vinyasa Flow
All
Annja
10.30am
Clinical Pilates
Level 1 / 2
Sarah L
11.45pm
Movement Health
Level 1
Jack
18.00pm
Clnical Pilates
Level 2 / 3
Sdm
19.00pm
Clinical Pilates
Level 2 / 3
Sdm
FRIDAY
7.00am
Pilates Rise and Shine
All
Viv
9.30am
Clinical Pilates
Level 1 / 2
Wendy
10.45am
Clinical Pilates
Level 2
Wendy
SATURDAY
9.00am
Pilates
Level 2
Instructor Rotation
10.15am
Pilates
Level 2
Instructor Rotation
TIMETABLE THREE

All online classes in one place


MONDAY

7.45am
Hatha Yoga
All
Nalini
9.15am
Beginnners Yoga
All
Nalini
10.45am
Clinical Pilates
Level 2
Sophie
11.00am
Pilates
Level 2
Tammy
18.15pm
Clinical Pilates
Level 2 / 3
Sarah Littleford
19.30pm
Clinical Pilates
Level 2 / 3
Sarah Littleford
19.30pm
Active Biomechanics
Level 2 / 3
Jack


TUESDAY

9.30.am
Pilates and Stretch
Level 2
Viv
10.30am
Clinical Pilates
Level 2
Sarah Littleford
18.00pm
Pilates
Level 2
Tammy
18.45pm
Yin and Yoga Flow
All
Annja


WEDNESDAY

8.00am
Pilates
Level 1/2
Tammy
9.15am
Cardio and Weights
Level 2
Tammy
CURRENTLY POSTPONED
10.00am
Pilates
Level 2/3
Marina
11.30am
Clinical Pilates
Level 1 / 2
Marina
12.30pm
Clinical Pilates
Level 2 / 3
Sdm
14.00pm
Yoga Therapy
Level 1 / 2
Natalie
17.00pm
Clinical Pilates
Level 2 / 3
Sdm
19.00pm
Yoga Therapy
Level 2
Natalie
20.15pm
Yoga Nidra
All
Natalie


THURSDAY

10.30am
Clinical Pilates
Level 1 / 2
Sarah L
11.45pm
Movement Health
Level 1
Jack
18.00pm
Clnical Pilates
Level 2 / 3
Sdm
19.00pm
Clinical Pilates
Level 2 / 3
Sdm


FRIDAY

7.00am
Pilates Rise and Shine
All Viv
9.30am
Clinical Pilates
Level 1 / 2
Wendy
10.45am
Clinical Pilates
Level 2
Wendy


SATURDAY

9.00am
Pilates
Level 2
Instructor Rotation
10.15am
Pilates
Level 2
Instructor Rotation