we're
TOTAL THERAPY STUDIOS

Horsham’s wellness, therapy and corrective exercise centre
Corona Closure

Our online classes

Please see below for our timetable of online classes, which we're delivering via the Zoom platform whilst our Denne Parade and Carfax facilities are closed.

If you'd like to take part in one of these classes, please drop us an email to register your interest, letting us know the class. You can always book yourself in of course using our online class system, but you'll need to let us know if you'd like a permanent place.

More details around how our online classes work can be found on our classes page. And if you'd like to purchase class credits, then you can do so by following the links below.



Ten class passes - £95 inc VAT
Ten class passes for use in any of our classes (Denne Parade, Carfax or Online)

Six class passes - £63 inc VAT
Six class passes for use in any of our classes (Denne Parade, Carfax or Online)





If you're new to Total Therapy Studios, and you'd like to take part in our online classes, then we'd love to help. However, it's vital that we have a conversation first so we can gain an understanding of how we can help in the most appropriate way. We invite you to fill out our online questionnaire, and then we'll give you a call to have a chat.
We're adding new classes all the time

Our Online Timetable
MONDAY
11.00am
Pilates
Level 2
Tammy
14.30pm
Yin Yoga
Level 1 / 2
Annja
18.00pm
Clinical Pilates
Level 2 / 3
Sarah Littleford
19.30pm
Clinical Pilates
Level 2 / 3
Sarah Littleford
19.30pm
Active Biomechanics
Level 2 / 3
Jack
TUESDAY
9.30am
Yoga Flow
Level 1 / 2
Annja
9.30am
Pilates
Level 1
Wendy
10.45am
Clinical Pilates
Level 2
Sarah Littleford
14.00pm
Pilates and Stretch
Level 2
Viv
18.00pm
Pilates
Level 2
Tammy
18.45pm
Yin and Yoga Flow
All
Annja
WEDNESDAY
8.00am
Pilates
Level 1/2
Tammy
9.15am
Cardio and Weights
Level 2
Tammy
10.00am
Pilates
Level 2/3
Marina
10.30am
Pilates
Level 1 / 2
Beth
11.30am
Clinical Pilates
Level 1 / 2
Marina
12.30pm
Clinical Pilates
Level 2 / 3
Sdm
17.00pm
Clinical Pilates
Level 2 / 3
Sdm
19.00pm
Yoga Therapy
Level 2
Natalie
20.30pm
Yoga Nidra
All
Natalie
THURSDAY
9.30am
Pilates and Stretch
Level 1 / 2
Viv
10.30am
Clinical Pilates
Level 1 / 2
Sarah L
11.45pm
Movement Health
Level 1
Jack
11.45pm
Clinical Pilates
Level 2
Wendy
18.00pm
Clnical Pilates
Level 2 / 3
Sdm
19.00pm
Clinical Pilates
Level 2 / 3
Sdm
20.00pm
Clinical Pilates
Level 3
Sdm
FRIDAY
9.30am
Clinical Pilates
Level 1 / 2
Wendy
10.45am
Clinical Pilates
Level 2
Wendy
11.30am
Movement Health
Level 0 / 1
Jack
18.00pm
Relaxation, Meditation, Yoga Nidra
All
Michelle
SATURDAY
9.00am
Pilates
Level 2
Instructor Rotation
10.30am
Pilates
Level 2
Instructor Rotation
We're adding new classes all the time

Our Online Timetable


MONDAY

11.00am
Pilates
Level 2
Tammy
14.30pm
Yin Yoga
Level 1 / 2
Annja
18.00pm
Clinical Pilates
Level 2 / 3
Sarah Littleford
19.30pm
Clinical Pilates
Level 2 / 3
Sarah Littleford
19.30pm
Active Biomechanics
Level 2 / 3
Jack


TUESDAY

9.30am
Yoga Flow
Level 1 / 2
Annja
9.30am
Pilates
Level 1
Wendy
10.45am
Clinical Pilates
Level 2
Sarah Littleford
14.00pm
Pilates and Stretch
Level 2
Viv
18.00pm
Pilates
Level 2
Tammy
18.45pm
Yin and Yoga Flow
All
Annja


WEDNESDAY

8.00am
Pilates
Level 1/2
Tammy
9.15am
Cardio and Weights
Level 2
Tammy
10.00am
Pilates
Level 2/3
Marina
10.30am
Pilates
Level 1 / 2
Beth
11.30am
Clinical Pilates
Level 1 / 2
Marina
12.30pm
Clinical Pilates
Level 2 / 3
Sdm
17.00pm
Clinical Pilates
Level 2 / 3
Sdm
19.00pm
Yoga Therapy
Level 2
Natalie
20.30pm
Yoga Nidra
All
Natalie


THURSDAY

9.30am
Pilates and Stretch
Level 1 / 2
Viv
10.30am
Clinical Pilates
Level 1 / 2
Sarah L
11.45pm
Movement Health
Level 1
Jack
11.45pm
Clinical Pilates
Level 2
Wendy
18.00pm
Clnical Pilates
Level 2 / 3
Sdm
19.00pm
Clinical Pilates
Level 2 / 3
Sdm
20.00pm
Clinical Pilates
Level 3
Sdm


FRIDAY

9.30am
Clinical Pilates
Level 1 / 2
Wendy
10.45am
Clinical Pilates
Level 2
Wendy
11.30am
Movement Health
Level 0 / 1
Jack
18.00pm
Relaxation, Meditation, Yoga Nidra
All
Michelle


SATURDAY

9.00am
Pilates
Level 2
Instructor Rotation
10.30am
Pilates
Level 2
Instructor Rotation
LOOKING FORWARD TO INVITING YOU BACK

Our normal timetable

We have closed our studios in Denne Parade, and the Carfax. However, we look forward to a time when we can welcome you all back, and therefore have provided the information below about our regular operation.



At Total Therapy Studios we aim to provide a range of exercise classes, all with a therapeutic and clinical benefit. We pride ourselves on providing the most affordable, flexible and varied timetable in West Sussex, whilst ensuring that you get the classes you need on a regular basis in a fun and safe environment.

We're primarily a clinical facility, and due to the differences between our classes and varying needs of our clients we do have a two stage process to join the majority of physical classes our classes. It's vital to us that we find the right class for you, therefore we ask that you first complete our online questionnaire to ensure that we fully understand your requirements, history and crucially your availability. Our classes are very popular and due to this we want to make sure we can find a space for you! For clients who will joining us for Pilates or core conditioning classes, we'll make contact with you to arrange a one-to-one with Sarah so we can fully understand your needs. For clients who would only like to join us for Yoga, a conversation over the telephone may be sufficient in some circumstances.

OUR MAIN STUDIO SPACE

Studio One

Please see below for classes that take place in Studio One. With a maximum of 12 people to a class, this small group format truly allows the instructor to suort and interact with you, ensuring that you're performing the movements correctly.

Don't forget, live class information can be found by using our Online Class Management System..
MONDAY
9.30am
Clinical Pilates
Level 2 / 3
Sdm
10.30am
Pilates
Level 2 / 3
Tammy
11.30am
Pilates
Level 2 / 3
Tammy
12.30pm
Movement Health
Level 0 / 1
Sdm
17.30pm
Clinical Pilates
Level 1
Sarah Littleford
18.30pm
Clinical Pilates
Level 3
Sarah Littleford
19.30pm
Clinical Pilates
Level 3
Sarah Littleford
TUESDAY
9.30am
Pilates
Level 2
Wendy
10.40am
Pilates
Level 2
Sarah L
10.40am
Pilates
Level 2
Sarah L
13.00pm
Creative Assembly Pilates
[Private Class]
Vivien
14.00pm
Pilates
Level 1 / 2
Vivien
17.00pm
Pilates
Level 2 / 3
Tammy
18.00pm
Pilates
Level 2
Tammy
20.15pm
Movement Health
(Four Week Course)

All
Sdm
WEDNESDAY
8.00am
Pilates
Level 2
Tammy
9.00am
Dynamic Pilates
Level 3
Tammy
10.00am
Pilates
Level 2
Beth
11.00am
Pilates
Level 1 / 2
Beth
12.30pm
Movement Health
Level 3
SDM
17.00pm
Movement Health
Level 2
Sarah
THURSDAY
9.15am
Pilates On The Ball
Level 2 / 3
Beth
10.30am
Clinical Pilates
Level 2
Viv
11.45am
Movement Health
Level 1 / 2
Jack
12.50pm
Movement Health
Level 1 / 2
Jack
18.00pm
Movement Health
Level 3
Sdm
19.00pm
Movement Health
Level 3
Sdm
20.00pm
Movement Health
Level 4
Sdm
FRIDAY
7.45am
Clinical Pilates
Level 3
Sarah Littleford
9.30am
Movement Health
Level 2 / 3
Jack
10.30am
Movement Health
Core, Hip and Knee
Level 2
Jack
SATURDAY
9.00am
Pilates
Level 2 / 3
Instructor Rotation
10.00am
Pilates
Level 2 / 3
Instructor Rotation
11.15am
Pilates
Level 2
Instructor Rotation
OUR DEDICATED REHAB SPACE

Studio Two

Below you'll find all of the physical classes that take place in Studio Two at Denne Parade. Again, these are a broad range of classes that are suitable for beginners and intermediate clients alike, so please give us a call if you'd like to know more. These classes have an absolute miximum of just eight participants, and again this mean that our instructors can support and interact with you, ensuring that you're performing the movements correctly.

Please click here to scroll down to detailed descriptions of the particular classes. Live class information can be found by using our Online Class Management System.
MONDAY
9.15am
Core Conditioning
Level 0 / 1
Tammy
NEW!
11.30am
Beginners Pilates and Stretch
Level 0 / 1
Paula
NEW!
12.30pm
Platinum Pilates
Seniors
Paula
NEW!
13.30pm
Movement Health Course
All
Sdm
NEW!
17.30pm
Pilates Core Focus
All
Tammy
18.30pm
Beginners Pilates
Level 1 / 2
Tammy
19.30pm
Movement Health
Level 3
Jack

TUESDAY
10.30am
Clinical Pilates
Level 3
Wendy
11.30am
Beginners Pilates
Level 0 / 1
TBCa
NEW!
WEDNESDAY
9.15am
Clinical Pilates and Stretch
Level 1 / 2
Marina

10.30am
Clinical Pilates
Level 2 / 3
Marina

11.30am
Movement Health
Core / Lower Limb
Level 1 / 2
Marina

18.30pm
Movement Health Course
All
Sdm
NEW!
THURSDAY
9.30am
Pilates and Stretch
Level 1 / 2
Vivien

10.40am
Clinical Pilates
Level 2
Sarah Littleford

11.40am
Clinical Pilates
Level 2 / 3
Sarah Littleford

17.15pm
Beginners Clinical Pilates
Level 0 / 1
Wendy Watson
NEW!
18.15pm
Clinical Pilates
Level 2
Wendy

19.30pm
Movement Health
Level 3
Jack

FRIDAY
9.30am
Clinical Pilates
Level 1
Wendy
10.30am
Pilates
Level 2
Wendy
11.30am
Movement Health
Level 0 / 1
Jack
SATURDAY

More weekend classes coming soon


33 Carfax

Our New Dedicated Yoga Space

From 23rd March, all of our Yoga and relaxation classes will be moving to our new Holistic centre in the Carfax. In a 16th century building, with visible oak framing it's a beautiful building in the bustling centre of Horsham. Please see below for classes that will be taking place here.

Please note, classes in green are existing classes, and classes in yellow are classes that are scheduled to start soon as we grow. If you're interested in any of these classes, then please give us a call to register your interest.
MONDAY
13.15pm - 12.15pm
Vinyasa Flow
Level 1
Annja
14.30pm - 15.30pm
Yin Yoga
All
Annja
17.30pm - 18.30pm
Teen Yoga
All
Annja
TUESDAY
9.15am - 10.15am
Vinyasa Flow
Level 2
Annja
10.30am - 11.30am
Gentle Hatha Yoga
Level 1
Amelia
11.45am - 12.30pm
Dynamic Vinyasa
Level 2 / 3
Amelia
12.45pm - 13.45pm
Yoga Therapy
Level 1
Natalie
2.00pm - 2.45pm
Yoga Nidra
All
Natalie
17.30pm - 18.30pm
Women's Gentle Hatha and Nidra
All
Michelle
18.45pm - 19.45pm
Yin and Vanyasa Flow
1 / 2
Annja
20.00pm - 21.00pm
Hatha Yoga
Level 2 / 3
Annja
WEDNESDAY
9.00am - 10.00am
Yin Yoga and Relaxation
All
Ali
10.15am - 11.15am
Vinyasa Flow
All
Ali
11.30am - 12.30pm
Hatha Yoga for All
All
Ali
14.00pm - 15.15pm
Yoga Therapy
Level 1
Natalie
15.15pm - 16.15pm
Yoga Therapy
Level 2
Natalie
17.45pm - 18.45pm
Breath, Visualisation and Deep Relaxation
All
Natalie
19.00 – 20.15pm
Yoga Therapy
Level 2 / 3
Natalie
20.15 – 21.15pm
Yoga Nidra
All
Natalie
THURSDAY
13.00pm - 14.00pm
Hatha Yoga for All
All
Michelle
14.30pm - 15.30pm
Yin and Vinyasa Flow
All
All
16.00pm - 17.00pm
Teen Yoga
All
Annja
18.30pm - 19.30pm
Yoga Therapy
Level 2
Natalie
19.30pm - 20.30pm
Yoga Therapy
All
Natalie
FRIDAY
11.45am - 12.45pm
Gentle Hatha Yoga
Level 1
Michelle
13.00pm - 14.00pm
Yoga Nidra
All
Michelle
14.00pm – 15.00pm
Restorative Yoga
All
Michelle
16.45pm - 17.45pm
Hatha Yoga for All
All
Michelle
18.00pm - 19.00pm
Hatha Yoga and Meditation
All
Michelle
SATURDAY

Classes on Saturday coming soon


OUR MAIN STUDIO SPACE

Studio One

Please see below for classes that take place in Studio One. With a maximum of 12 people to a class, this small group format truly allows the instructor to support and interact with you, ensuring that you're performing the movements correctly.

Don't forget, live class information can be found by using our Online Class Management System..
MONDAY
9.30am
Clinical Pilates
Level 2 / 3
Sdm
10.30am
Pilates
Level 2 / 3
Tammy
11.30am
Pilates
Level 2 / 3
Tammy
12.30pm
Movement Health
Level 0 / 1
Sdm




TUESDAY
9.30am
Pilates
Level 2
Wendy
10.40am
Pilates
Level 2
Sarah L
10.40am
Pilates
Level 2
Sarah L
13.00pm
Creative Assembly Pilates
[Private Class]
Vivien
14.00pm
Pilates
Level 1 / 2
Vivien
17.00pm
Pilates
Level 2 / 3
Tammy
18.00pm
Pilates
Level 2
Tammy
20.15pm
Movement Health
(Four Week Course)

All
Sdm




WEDNESDAY
8.00am
Pilates
Level 2
Tammy
9.00am
Dynamic Pilates
Level 3
Tammy
10.00am
Pilates
Level 2
Beth
11.00am
Pilates
Level 1 / 2
Beth
12.30pm
Movement Health
Level 3
SDM
17.00pm
Movement Health
Level 2
Sarah




THURSDAY
9.15am
Pilates On The Ball
Level 2 / 3
Beth
10.30am
Clinical Pilates
Level 2
Viv
11.45am
Movement Health
Level 1 / 2
Jack
12.50pm
Movement Health
Level 1 / 2
Jack
18.00pm
Movement Health
Level 3
Sdm
19.00pm
Movement Health
Level 3
Sdm
20.00pm
Movement Health
Level 4
Sdm




FRIDAY
7.45am
Clinical Pilates
Level 3
Sarah Littleford
9.30am
Movement Health
Level 2 / 3
Jack
10.30am
Movement Health
Core, Hip and Knee
Level 2
Jack




SATURDAY
9.00am
Pilates
Level 2 / 3
Instructor Rotation
10.00am
Pilates
Level 2 / 3
Instructor Rotation
11.15am
Pilates
Level 2
Instructor Rotation
OUR DEDICATED REHAB SPACE

Studio Two

Below you'll find all of the physical classes that take place in Studio Two at Denne Parade. Again, these are a broad range of classes that are suitable for beginners and intermediate clients alike, so please give us a call if you'd like to know more. These classes have an absolute miximum of just eight participants, and again this mean that our instructors can support and interact with you, ensuring that you're performing the movements correctly.

Please click here to scroll down to detailed descriptions of the particular classes. Live class information can be found by using our Online Class Management System.
MONDAY
9.15am
Core Conditioning
Level 0 / 1
Tammy
NEW!
11.30am
Beginners Pilates and Stretch
Level 0 / 1
Paula
NEW!
12.30pm
Platinum Pilates
Seniors
Paula
NEW!
13.30pm
Movement Health Course
All
Sdm
NEW!
17.30pm
Pilates Core Focus
All
Tammy
18.30pm
Beginners Pilates
Level 1 / 2
Tammy
19.30pm
Movement Health
Level 3
Jack





TUESDAY
10.30am
Clinical Pilates
Level 3
Wendy
11.30am
Beginners Pilates
Level 0 / 1
TBCa
NEW!




WEDNESDAY
9.15am
Clinical Pilates and Stretch
Level 1 / 2
Marina

10.30am
Clinical Pilates
Level 2 / 3
Marina

11.30am
Movement Health
Core / Lower Limb
Level 1 / 2
Marina

18.30pm
Movement Health Course
All
Sdm
NEW!




THURSDAY
9.30am
Pilates and Stretch
Level 1 / 2
Vivien

10.40am
Clinical Pilates
Level 2
Sarah Littleford

11.40am
Clinical Pilates
Level 2 / 3
Sarah Littleford

17.15pm
Beginners Clinical Pilates
Level 0 / 1
Wendy Watson
NEW!
18.15pm
Clinical Pilates
Level 2
Wendy

19.30pm
Movement Health
Level 3
Jack





FRIDAY
9.30am
Clinical Pilates
Level 1
Wendy
10.30am
Pilates
Level 2
Wendy
11.30am
Movement Health
Level 0 / 1
Jack




SATURDAY

More weekend classes coming soon


33 Carfax

Our New Dedicated Yoga Space

From 23rd March, all of our Yoga and relaxation classes will be moving to our new Holistic centre in the Carfax. In a 16th century building, with visible oak framing it's a beautiful building in the bustling centre of Horsham. Please see below for classes that will be taking place here.

Please note, classes in green are existing classes, and classes in yellow are classes that are scheduled to start soon as we grow. If you're interested in any of these classes, then please give us a call to register your interest.
MONDAY
13.15pm - 12.15pm
Vinyasa Flow
Level 1
Annja
14.30pm - 15.30pm
Yin Yoga
All
Annja
17.30pm - 18.30pm
Teen Yoga
All
Annja




TUESDAY
9.15am - 10.15am
Vinyasa Flow
Level 2
Annja
10.30am - 11.30am
Gentle Hatha Yoga
Level 1
Amelia
11.45am - 12.30pm
Dynamic Vinyasa
Level 2 / 3
Amelia
12.45pm - 13.45pm
Yoga Therapy
Level 1
Natalie
2.00pm - 2.45pm
Yoga Nidra
All
Natalie
17.30pm - 18.30pm
Women's Gentle Hatha and Nidra
All
Michelle
18.45pm - 19.45pm
Yin and Vanyasa Flow
1 / 2
Annja
20.00pm - 21.00pm
Hatha Yoga
Level 2 / 3
Annja




WEDNESDAY
9.00am - 10.00am
Yin Yoga and Relaxation
All
Ali
10.15am - 11.15am
Vinyasa Flow
All
Ali
11.30am - 12.30pm
Hatha Yoga for All
All
Ali
14.00pm - 15.15pm
Yoga Therapy
Level 1
Natalie
15.15pm - 16.15pm
Yoga Therapy
Level 2
Natalie
17.45pm - 18.45pm
Breath, Visualisation and Deep Relaxation
All
Natalie
19.00 – 20.15pm
Yoga Therapy
Level 2 / 3
Natalie
20.15 – 21.15pm
Yoga Nidra
All
Natalie




THURSDAY
13.00pm - 14.00pm
Hatha Yoga for All
All
Michelle
14.30pm - 15.30pm
Yin and Vinyasa Flow
All
All
16.00pm - 17.00pm
Teen Yoga
All
Annja
18.30pm - 19.30pm
Yoga Therapy
Level 2
Natalie
19.30pm - 20.30pm
Yoga Therapy
All
Natalie




FRIDAY
11.45am - 12.45pm
Gentle Hatha Yoga
Level 1
Michelle
13.00pm - 14.00pm
Yoga Nidra
All
Michelle
14.00pm – 15.00pm
Restorative Yoga
All
Michelle
16.45pm - 17.45pm
Hatha Yoga for All
All
Michelle
18.00pm - 19.00pm
Hatha Yoga and Meditation
All
Michelle
DIFFERENT CLASSES FOR DIFFERENT NEEDS

Class descriptions

The most important thing for us is that we're able to find the right class for you. Options will be discussed when you first join the studio at your induction session with Sarah, however when you've come to a few classes you'll be able to see some of the differences.
CLASS DESCRIPTION

Clinical Pilates
These classes focus more on the activation of isolated muscles or muscle groups which are normally weak in the presence of pain, injury or reduced mobility. These classes are slower and use different therapeutic techniques to loosen and stretch the body before and after movement.
CLASS DESCRIPTION

Movement Health / Active Biomechanics
These classes are run exclusively by the clinical team and provide the latest clinical research in correct movement and exercise for those in pain, recovering from injury or have high fear around exercise and movement.
CLASS DESCRIPTION

Pilates
Pilates focuses on more compound movements (utilising more than one muscle group) working with the breath, creating full body movement, balance, mobility, stability and strength. All great for postural issues, tightness and overall stability. These are not suitable for people with acute pain and often do more in the standing posture than other classes.
CLASS DESCRIPTION

Dynamic Pilates
A more advanced dynamic upbeat class utilising skills learned in previous Pilates classes. The class will vary the number of reps, sets and pace of movements to challenge muscle strength and endurance, helping to further strengthen your bodies for healthy and efficient movement. This class is not for beginners or people who are in pain.
CLASS DESCRIPTION

Pilates Core Focus
These classes are open to all who want to focus specifically on the components of core strength (abs, backs and glutes). The class will be adapted to suit multi level exercises and will certainly involve planks and other bold movements
CLASS DESCRIPTION

Platinum Pilates
This class is ideally suited to those in their later years who may struggle to exercise on the floor. The class focuses more on balance and mobility, gentle stability exercises and exercises in standing and on the chair.
CLASS DESCRIPTION

Yoga Therapy
Yoga therapy is a nurturing movement therapy utilising the breath and gentle asanas to explore the body, the mind, and where you are in that moment.
CLASS DESCRIPTION

Women’s Wellness Yoga
This is a gentle movement and relaxation class utilising the breath, gentle asanas and movement and will finish with a relaxing Yoga Nidra specific to women.
CLASS DESCRIPTION

Yoga Nidra
Yoga Nidra is a still class for powerful relaxation dedicated to calming the nervous system and restoring the body and mind. These non-movement classes are excellent for anyone suffering with illness, anxiety, fibromyalgia, MS and busy minds.
CLASS DESCRIPTION

Yin Yoga
Yin Yoga is a slower physical practice where specific asanas (postures) are held for much longer than in other classes to allow your body the time to adapt and truly stretch. This is mainly a floor based class focusing on the fascial system, so excellent for those who suffer with muscle and joint stiffness.
CLASS DESCRIPTION

Yoga Flow
Yoga flow is a more physical class exploring a broader range of the asanas (postures) and the ease movement between them (flow). These classes are not be suitable for those in acute pain.
CLASS DESCRIPTION

Yin and Yoga Flow
These classes combine to two styles of yoga (yin yoga and yoga flow) for a fully integrated experience of full body movement and deep body stretch
CLASS DESCRIPTION

Restorative Yoga
This is a floor based practice and fully supported by props aimed at gently stretching, relaxing and restoring the body effectively. Suitable for all and especially those recovering from injury, and for anxiety and insomnia.