Dysfunction with our gait (the relationship between us and the ground) can lead to recurring injury and pain, which can be particularly problematic for every level of runner or active person.

Our advance movement assessments using treadmill and video technology allow us to fully analyse your gait patterns, advise activity specific exercises to help you achieve your goals, whether it's enjoying a short walk or running a marathon.

Myofascial Release is a type of physical therapy often used to treat chronic pain caused by sensitivity and tightness in your connective tissue. Connective tissues surround, support and connect the muscles throughout your body, which work as an integrated movement system. Stiff and overloaded tissue can create areas of restriction causing painful “trigger points” (or knots to the lay person) which can refer pain to other areas of the body and cause movement impairment and pain anywhere along that connective tissue pathway.

Myofascial release focuses on reducing pain by manually working over broader areas of muscle to ease the overall tissue tension caused by isolated trigger points. This can help greatly improve tissue elasticity and flexibility and help regain pain free movement across multiple joints, creating more fluid movement patterns.

Many of our therapists are also highly qualified corrective exercise professionals, which alongside our instructor team offer bespoke individual and group personal training sessions.

These sessions can be low or high intensity and include the use of weights, kettlebells and TRX to help weight loss, improve your strength and increase fitness, so please speak to us so we can find the right trainer for you.