Natalie Creasy is Total Therapy Studios original Yoga teacher who developed Yoga in a unique way for our studio. Her classes focus on movement with ease and give our clients a safe space to explore the depths of their physical and emotional wellbeing though breath, nurture and understanding.

Natalie moved to Barbados during lockdown in 2020 and continues to provide her services to Total Therapy on the online platform, however the online platform can often feel a bit public.

These sessions - Chat with Nat - are all about creating a connection with Natalie so she can continue to give you the personal and individual attention that her classes provide. Therefore if you are new to Natalie and her classes, or just want to connect with her on a personal level about what you are going through or experiencing in her classes, she has created this space for you.

Natalie will be able to guide you towards the right class or can offer advice on how to get the most from them. This is a free service, so if you want to explore whether Nat’s classes are for you, or you just want to ask a question about how you can get the most from her classes then either book online to the session using our online booking system or send us and email and we will do it for you.

Online doesn’t mean impersonal, and we are here to make sure of that!

Please note, these sessions are completely free and open to all. Therefore, if you'd like to connect then please drop us a quick email and we'll send you the Zoom link.

The focus of this workshop is for anyone experiencing the symptoms of long COVID and will teach tools and techniques to open the lungs and reconnect with the respiratory system. During the practice the body will be prepared through subtle movement, for a restorative and nurturing breathing practice designed to calm and re-balance the nervous system, soften the body and promote healing.

The session with Natalie will include some subtle movement, mostly taken laying down, resting into postures to re-connet with the lungs. Ideal for those that are finding the effects of long covid physically and mentally exhausting.

These sessions will be recorded and all attendees will receive a copy of the practice, to take again and again at your leisure.

The cost of these sessions will be £20.00 or for our existing class clients, a cost of two class credits.

For those already registered with our Pike 13 online booking system you can book onto the class in the normal way. For those new to the studio, please follow the link below to pay via PayPal. When we've received your booking, details for the workshop will then be sent out to you 48 hours before from our online booking system.

The zoom link will be sent to you 48 hours before the class by email.

Practicing together, but safely from your home.

Due to the success of this workshop, we're pleased to be able to offer it on the first Saturday of every month. Yin Yoga is a slower physical practice where specific asanas (postures) are held for much longer than in more traditional yoga classes, allowing conscious relaxation of the muscles with time to adapt and truly stretch. This is mainly a floor-based class which improves circulation in the joints and increases flexibility of the tendons, ligaments and fascia (the connective tissues that holds us together). These sessions are excellent for anyone who suffers with muscle and joint stiffness as they facilitate deep stretching. The practice is slow and calming, the other side of activity and frenzy, which can also improve mental focus, help to tolerate change and explore the quiet corners of our headspace.

This two hour workshop is suitable for beginners and for those that already practice Yoga. The session provides time to discuss and explore each posture and to ask plenty of questions, and is a great addition to Annja’s regular online Yin classes on a Tuesday evening and Thursday morning.

The price of this great workshop is just £20, or two class credits for our existing clients.

The workshop takes place on the first Saturday of the month, and therefore the schedule is as follows:

• 3rd July 2021
• 7th August 2021

For those already registered with our Pike 13 online booking system you can book onto the class in the normal way. For those new to the studio, please follow the link below to pay via PayPal, letting us know in the special instructions which session you're booking for. When we've received your booking, details for the workshop will then be sent out to you 48 hours before from our online booking system.

Practicing together, but safely from your home.

This session combines the deeply relaxing practices of Restorative Yoga and Yoga Nidra in the comfort of your own home. So grab some pillows, a quiet space and allow yourself some time for you.

In the first half of the session you are encouraged to relax fully and breathe into passive yoga postures while being supported passively by props. This allows the muscles to fully soften and relax, increasing flexibility without strain and supports the healing of physical and emotional stress-related issues. The second half of the session is dedicated to the still practice of Yoga Nidra, a powerful relaxation dedicated to calming the nervous system and restoring the body and mind. These non-movement practices are excellent for anyone suffering with illness, pain, sleep issues, stress and anxiety, trauma, fibromyalgia, MS and busy minds.

The price of this great workshop is just £9.50, or one class credits for our existing clients.

The first session took place on Friday 26th February and will continue online as follows:

• 18th June 2021
• 16th July 2021
• 13th August 2021

For those already registered with our Pike 13 online booking system you can book onto the class in the normal way. For those new to the studio, please follow the link below to pay via PayPal, letting us know in the special instructions which session you're booking for. When we've received your booking, details for the workshop will then be sent out to you 48 hours before from our online booking system.