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TOTAL THERAPY STUDIOS

Horsham’s wellness, therapy and corrective exercise centre
WHAT'S ON

Offers, Workshops, Masterclasses

There's always something coming up at Total Therapy Studios. Of course, we've a full timetable of treatment slots and classes, however we also hold clubs, workshops and seminars too!

We've a great schedule planned, so please keep an eye on this page, posters, Facebook and our big screen in reception, but please drop us a message if you'd like to know more.

24

NOV 2019

SUNDAY 24TH NOVEMBER 10.00AM - 14.00PM

SUNDAY 24TH NOVEMBER
10.00AM - 14.00PM

A workshop with Michelle Deane
Yoga and the Menstrual Cycle

This workshop is for you if you have menstrual health issues including pain, PMT and stress, don’t like your cycle, of if you want to learn how to really empower your life and live it to the max.

When we live in tune with our naturally changing energies and abilities as we cycle through the month, and practice yoga to support that, we feel better. Workshop includes:
  • Yoga practices to support you through the month
  • Working positively with your cycle
  • Yoga Nidra for deep relaxation
  • Tools to manage menstrual symptoms
"I was really negative about my own cycle for a long time, suffering from intense pain and PMT. Yoga specific to the menstrual cycle and working with menstrual cycle awareness brought about a huge reduction in symptoms and an increase in well-being."

The price of this fantastic workshop is just £50

Please click below to book and pay via Paypal, or speak to reception to make a booking. Note that as these classes are very popular all bookings are treated as provisional until payment has been received. If you have any further questions, please speak to us and we’ll get Michelle to give you a call.

30

NOV 2019

SATURDAY 30TH NOVEMBER 14.00PM - 17.00PM

SATURDAY 30TH NOVEMBER
14.00AM - 17.00PM

A Yoga workshop with Natalie Creasy
Relax In The Run Up To Christmas

Christmas is always a wonderful time, but sometimes can be a little bit stressful with so much to organise. It also seems like it all starts earlier and earlier doesn't it? Well, we're opening up this workshop in late November, so you can treat yourself to some time to relax before the start of December.

We'll explore techniques for the body, for the mind, and for the breath, to ensure that you have the tools to deal with the Christmas period. By using the breath to connect with yourself, you'll be free to open yourself up to handlewhatever December throws at you. We'll also finish the day as always with a Yoga Nidra session which will leave you feeling tension free and completely relaxed.

The price of this fantastic workshop is just £45 and is open to all.

Please click below to book and pay via Paypal, or speak to reception to make a booking. Note that as these workshops are very popular all bookings are treated as provisional until payment has been received. If you have any further questions, please speak to us and we’ll get Natalie to give you a call.

7

DEC 2019

SATURDAY 7TH DECEMBER 14.00PM - 17.00PM


SATURDAY 7TH DECEMBER

14.00PM - 17.00PM

A Yoga workshop with Natalie Creasy
Relax before the Craziness of Christmas

Our Christmas workshop in 2018 was booked up way in advance, so we thought we'd plan our 2019 workshop way ahead of time.

However, we regret to say that all places have now been assigned and it is therefore sold out.

The festive period is one of the busiest for everyone, so why not treat yourself to a few hours of 'me time' at the start of December. We invite you to join us on this workshop to relax, move, stretch, and reconnect with yourself. As always our Yoga offer focuses on overall wellness so there'll be a well-paced mix of movement and discussion.

We'll explore several different branches of Yoga including meditation and reflection, and there'll also be a series of gentle movements along with this to ensure that your body is as refreshed and recharged as your mind. We’ll also be exploring restorative Yoga, where the body lays still supported by bolsters, and as always we'll be concluding the day with a Yoga Nidra session.

This workshop is suitable for everyone of all levels, so why not sign up today and give yourself something to look forward to? Take some time out for you - just a moment. You know it makes sense.

PLEASE NOTE THIS WORKSHOP IS NOW SOLD OUT