TOTAL THERAPY STUDIOS
Horsham’s wellness, therapy and corrective exercise centre
OFFERS, WORKSHOPS AND MORE
Events and news
There's always something coming up at Total Therapy Studios. Of course, we've a full timetable of treatment slots and classes, however we also hold clubs, workshops and seminars too!
We always share the details of new programmes, special events or changes to the clinic on Facebook, but please see below for news of what's coming up in the next couple of months.
Please note that refunds on event bookings are only available if the cancellation is made two weeks or more before the event.
Our opening hours this Christmas
CHRISTMAS AT TOTAL THERAPY STUDIOS
You better watch out, you better not cry...
We like to think Christmas is a pretty fun time at Total Therapy Studios. Whilst of course wellness, exercise and therapy isn't what most people think of when they think of the festive period, we always get into the spirit of things. It could be the endless supply of Sarah's legendary spiced apple punch that gives the place that wonderful Christmas scent (non-alcoholic of course). It could be the fact Dom gets up at 4am every morning to make ANOTHER batch of mince pies for all of our clients. Perhaps it could be the fun and games slant that our instructors bring into classes. Or maybe it's just the fact that we don't take ourselves to seriously most of the year, so it's a great opportunity to be silly. Who know? However, we'll be getting into the spirit from the start of December this year.
Of course, we're not complete lunatics, so we will be closing for a period over Christmas; please see below for our Christmas opening hours.
Friday 22nd December
This will be the last day of classes.
Saturday 23rd December
This will be our last day before we go and eat chocolates and be merry, and we'll be offering our normal range of therapies on this Saturday. However as above there'll be no classes on this day.
Sundary 24th December - Tuesday 2nd January
During this period the clinic will be closed, as we'll all be with our families eating chocolates and playing with our Christmas presents. We'll be monitoring email remotely (but not telephone) during this time, so if you'd like to contact us, please send us an email.
Wednesday 3rd January
We're back! All normal therapies will be starting again on this day. We'll also be starting all classes apart from Yoga (prone to any ad hoc cancellations - please check online as always).
Monday 8th January
All Yoga starts again, as Natalie will be back refreshed, recharged and ready to go!
First course Saturday 20th January
CONSCIOUS PREGNANCY YOGA
Yoga Workshops with Alison Stoker
The journey of pregnancy and motherhood will inevitably challenge and transform you, even if it’s not your first time. The body changes, energy levels change, relationships change and soon life changes too.
Conscious Pregnancy Yoga is a tool that can support you to stay physically strong and flexible as you take care of yourself and your baby, it will also help to prepare you for the birthing process. Beyond the physical benefits of pregnancy yoga there are mental and emotional aspects that help with well-being through this transition and honour all the hormonal ups and downs that occur along the way.
You don’t need to have any knowledge of yoga or meditation to get the benefit of pregnancy yoga. Pregnancy yoga is an entirely different class to your average yoga class, it turns away from many of the postures that you might be familiar with and turns to postures that are adaptive to your new needs. Like birth your yoga practice will be a dance of effort and surrender that you may never have done before.
In a small group setting (no more than eight participants to a class) I’ll talk about the philosophy of Conscious Pregnancy Yoga. This will be followed by a meditation to calm and settle us and a yoga session (I will previously have sent out a questionnaire for you to fill in so I know where you are in your pregnancy and any limitations or concerns you might have). We’ll then stop for a short break and come back to learn some essential pelvic floor exercises, breathing techniques to help with relaxation and preparation for birthing and some time for questions before a final relaxation session.
At the end of the session I will hand out a copy of what we have done in the yoga class so you can practice at home, equipped with the knowledge that what you’re doing is safe and beneficial for you and your baby.
Ongoing workshops will be taking place at Total Therapy Studios on the following dates:
Saturday 20th January 2018 2pm-4.30pm
Sunday 18th March 2018 10am-12.30pm
Saturday 5th May 2018 2pm-4.30pm
Sunday 8th July 2018 10am-12.30pm
To book your space or ask any questions please contact Alison Stoker at email@example.com or visit www.alisonstoker.co.uk if you’d like to read more