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TOTAL THERAPY STUDIOS

Horsham’s wellness, therapy and corrective exercise centre





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There's always something coming up at Total Therapy Studios. Of course, we've a full timetable of treatment slots and classes, however we also hold clubs, workshops and seminars too!

We're currently putting together our timetable for 2018, so please come back to this page to see what we've got coming up. We're looking at a series of Yoga workshops, wellness days, and also events held by some of our close associates too.

As always, we'll be sharing the details of our 2018 programme on Facebook and our big screen in reception, but please drop us a message if you'd like us to let you know when we've our schedule.

Please note that refunds on event bookings are only available if the cancellation is made two weeks or more before the event.




Saturday 17th February - 2pm 'til 5pm
DEEPER LISTENING
A Yoga workshop to connect to Self. Hosted by Natalie Creasy.

Busy minds, busy diaries. We’re all busy busy and life runs fast in today's world. So let's take a little time to slow down and listen deeply to the magic of ourselves.

We invite you to join Natalie for a workshop of deeper listening to connect - and reconnect - to self. Together we’ll befriend the breath, calm the body, and clam the mind through gentle movement, breath work, restorative yoga and meditation. This will enable you to experience yourself from a place of stillness and peace. As The priority of this workshop is mindfulness, whilst there will be movement this will be to support contemplation and reflection of the day. Gentle movement, reflection and discussion, you will leave this workshop focused and relaxed, with a clear mind able to focus on activities and challenges to come. And as always, we’ll finish the day with a Yoga Nidra session

This workshop is suitable for everyone. However it's especially perfect for those with busy minds, or who are suffering from stress or anxiety. It’s also suitable for those who are recovering from ME, fatigue, or are recovering from injury. We’ll also be exploring restorative Yoga, where the body lays still supported by bolsters.

The price for the workshop is a very reasonable £45, so please click below to book and pay via Paypal, or speak to reception to make a booking. Please note that as these classes are very popular all bookings are treated as provisional until payment has been received. If you have any further questions, please speak to us and we’ll get Natalie to give you a call.



Saturday 17th February - 11.30am 'til 1.30pm
REGAIN CORE CONTROL – AN INTRODUCTION TO HYPOPRESSIVES
A workshop held by Lizzie Duggan and Sarah St John

We're delighted to support our partners at Complete Core Control with their newest form of training for the Core and Pelvic floor, starting with a two hour introductory workshop.

Lizzie and Sarah have been teaching Hypopressives to clients for three years and are two of only five Level 2 Hypopressive trainers in the UK. They are currently working alongside Physiotherapists, Osteopaths, GPs and other health and fitness professionals to increase awareness and demonstrate the benefits of the hypopressive training method particularly in the field of women’s health. This new method has been proven to be extremely effective for anyone with pelvic or core dysfunction, particularly those suffering from stress or urge incontinence, Diastases Recti (abdominal separation post baby), uterine or bladder prolapse, sexual dysfunction and post pregnancy rebuild months or even years after birth.

This popular two hour practical workshop is a great introduction to anyone wanting to learn more about this method of core control and is beneficial not only for the conditions mentioned above, but can be a powerful tool in the prevention of pelvic, prostate and core dysfunction for men and women, but can also help with chronic back and shoulder pain, breathing conditions such as asthma, improve posture and increase functional or sports performance throughout life. The session will explain the method and give practical teaching tools to strengthen the core, pelvic floor and improve posture.

The price for this introductory workshop is £35. Please note that this workshop (and all bookings) are being co-ordinated by Lizzie and Sarah and Complete Core Control. Therefore, to make a booking or to ask for further information please drop them an email at info@completecorecontrol.com.Alternatively, click on the button below to visit their website.

A more in depth workshop on the hypopressive method is also available in March.




Saturday 24th February - 2.30pm 'til 4.30pm
LIFE SCARS - EASING INTO RECOVERY
A health and well-being workshop. Hosted by Michelle Deane.

Easing into recovery – this workshop will enhance physical and emotional recovery from illness or surgery.

With her background in therapy, coaching and meditation, Michelle will lead you into a safe and nurturing space to explore scars and how to begin to heal them. Whether your scar is from a hip replacement or from a life change, we can lose our confidence and have a need for some gentle support.

In this informative and relaxing workshop she will guide you into practices for self-care at home for deep relaxation and healing. Includes an informative talk about ScarWork, aromatherapy, Body Psychology and other techniques to assist with recovery. Aimed at all who have any sort of scar, physical, emotional or both.

Cost £25 (A percentage of the proceeds will be donated to McMillan Cancer Support)

Please click below to book and pay via Paypal, or speak to reception to make a booking. Please note that as these classes are very popular all bookings are treated as provisional until payment has been received. If you have any further questions, please speak to us and we’ll get Michelle to give you a call.



Saturday 24th March - 11.30am 'til 3.30pm
COMPLETE CORE RESTORE WORKSHOP
A four hour in depth workshop of the hypopressive method.

We're delighted to support our partners at Complete Core Control with their newest form of training for the Core and Pelvic floor.

Lizzie and Sarah have been teaching Hypopressives to clients for three years and are two of only five Level 2 Hypopressive trainers in the UK. They are currently working alongside Physiotherapists, Osteopaths, GPs and other health and fitness professionals to increase awareness and demonstrate the benefits of the hypopressive training method particularly in the field of women’s health. This new method has been proven to be extremely effective for anyone with pelvic or core dysfunction, particularly those suffering from stress or urge incontinence, Diastases Recti (abdominal separation post baby), uterine or bladder prolapse, sexual dysfunction and post pregnancy rebuild months or even years after birth.

This four hour practical workshop is open to all but particularly beneficial for the specific conditions mentioned above. This session gives a deeper practical understanding of hypopressive training and teaches additional tools to better facilitate the method and its long term benefits in everyday function and movement.

This workshop is also a powerful tool in the prevention of pelvic, prostate and core dysfunction for men and women, and can also help with chronic back and shoulder pain, breathing conditions such as asthma, improve posture and increase functional or sports performance throughout life.

The introductory workshop is NOT a pre-requisite for this course, but some of the content of this course will be similar to the Introductory Workshop. This workshop can therefore be attended in isolation or as a great refresher and follow on from the Introductory workshop.

The price for the workshop is £65. Please note that this workshop (and all bookings) are being co-ordinated by Lizzie and Sarah and Complete Core Control. Therefore, to make a booking or to ask for further information please drop them an email at info@completecorecontrol.com. Alternatively, click on the button below to visit their website.




Saturday 21st April - 2.00pm 'til 3.30pm
DANCE IT OUT! DANCE IT OUT!
Dance to release stress and tension, and bring out your inner joy. Hosted by Michelle Deane.

This is free dance, nothing to get wrong. Let your heart lead you through your feet.

Come and dance your blues away with Michelle for an afternoon of release and fun. She will guide you through a wave of music that starts slow, builds up and completes by coming into a place of quietness and relaxation.

If you love free-dancing, having fun and need to shake out some stress and tension, this is for you. Warning, can become addictive! Feel free to speak to Michelle for more informoation, she’s happy to talk you through it.

Michelle is a qualified conscious dance teacher and leads groups regularly in and around Horsham. Come and try it at Total Therapy Studios and follow up by joining the growing group who dance regularly in Lower Beeding. Suitable for all age, and all abilities.

All for the wonderful price of £20.

Please click below to book and pay via Paypal, or speak to reception to make a booking. Please note that as these classes are very popular all bookings are treated as provisional until payment has been received. If you have any further questions, please speak to us and we’ll get Michelle to give you a call.



Saturday 23rd June / Sunday 24th June
TWO DAY WOMEN'S WELLNESS RETREAT
A two day retreat to focus on women's wellness.

Early this Summer, we're planning a two day retreat with Michelle and Sarah to focus on women's wellness.

The retreat will be held offsite, and will take place across the whole weekend. Michelle and Sarah will be using a number of disciplines to support women's health and wellness. Participants will be relaxed, revived, and eductated in many different branches of wellness. There will be sessions on movement, Yoga Nidra, Pilates, nutrition, relaxation, and more. Please note that we're intending this to be a residential, and will include an overnight stay in a local venue.

We're putting together more details around this exciting retreat as we speak. However, if it's something that you're interested in then please drop us an email and we'll let you know when we've put together the details.

If you have any further questions, please speak to us and we’ll get Michelle to give you a call.



Saturday 1st December - 2pm 'til 5pm
CALM BEFORE THE CRAZY OF CHRISTMAS
A Yoga workshop to bring calm before the festive period. Hosted by Natalie Creasy.

Our Christmas workshop in 2017 was booked up way in advance, so we thought we'd plan our 2018 workshop way ahead of time.

The festive period is one of the busiest for everyone, so why not treat yourself to a few hours of 'me time' at the start of December. We invite you to join us on this workshop to relax, move, stretch, and reconnect with yourself. As always our Yoga offer focuses on overall wellness so there'll be a well-paced mix of movement and discussion.

We'll explore several different branches of Yoga including meditation and reflection, and there'll also be a series of gentle movements along with this to ensure that your body is as refreshed and recharged as your mind. We’ll also be exploring restorative Yoga, where the body lays still supported by bolsters, and as always we'll be concluding the day with a Yoga Nidra session.

This workshop is suitable for everyone of all levels, so why not sign up today and give yourself something to look forward to? Take some time out for you - just a moment. You know it makes sense.

The price for the workshop is a very reasonable £45, so please click below to book and pay via Paypal, or speak to reception to make a booking. Please note that as these classes are very popular all bookings are treated as provisional until payment has been received. If you have any further questions, please speak to us and we’ll get Natalie to give you a call.



01403 249 511

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2 Denne Parade
Horsham
West Sessex
RH12 1JD






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CONTACT AND LOCATION

Total Therapy Studios
2 Denne Parade
Horsham
West Sussex
RH12 1JD

01403 249 511
info@totaltherapystudios.co.uk

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