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TOTAL THERAPY STUDIOS

Horsham’s wellness, therapy and corrective exercise centre





what’s on


OFFERS, WORKSHOPS AND MORE


Events and news



There's always something coming up at Total Therapy Studios. Of course, we've a full timetable of treatment slots and classes, however we also hold clubs, workshops and seminars too!

We're looking at a series of Yoga workshops, wellness days, and also events held by some of our close associates too.

As always, we'll be sharing the details of our 2018 programme on Facebook and our big screen in reception, but please drop us a message if you'd like us to let you know when we've our schedule.

Please note that refunds on event bookings are only available if the cancellation is made two weeks or more before the event.





all current events


AT A GLANCE CALENDAR


Current Introductory Offer - Limited Time Only
DISCOUNT ON INITIAL FACIAL ACUPUNCTURE APPOINTMENTS
An introductory offer from Pia Gronroos
Current four-weekly group
MENOPAUSE AND PERI-MENOPAUSE SUPPORT GROUP
A four-weekly support group, hosted by Michelle Deane
Saturday 3rd March / 19th May / 22nd September - 2.00pm 'til 4.30pm
WORKSHOP - RUNNING WITHOUT PAIN OR INJURY
A running workshop hosted by Jack Boaty McBoatface.
Saturday 24th March - 11.30am 'til 1.30pm
WORKSHOP - REGAIN CORE CONTROL – AN INTRODUCTION TO HYPOPRESSIVES
A workshop held by Lizzie Duggan and Sarah St John
Saturday 21st April - 2.00pm 'til 3.30pm
WORKSHOP SESSION - DANCE IT OUT! DANCE IT OUT!
Dance to release stress and tension, and bring out your inner joy. Hosted by Michelle Deane.
Sunday 29th April - 10.00am 'til 4.30pm
WORKSHOP - AYURVEDIC HEALTH AND YOGA
A workshop to nurture your body inside and out. Hosted by Element5
Saturday 23rd June / Sunday 24th June
TWO DAY WOMEN'S WELLNESS RETREAT
A two day retreat to focus on women's wellness.
Saturday 1st December - 2pm 'til 5pm
YOGA RETREAT - CALM BEFORE THE CRAZY OF CHRISTMAS
A Yoga workshop to bring calm before the festive period. Hosted by Natalie Creasy.





all current events


FULL EVENT DETAILS

Special Introductory Offer - Limited Time Only
DISCOUNT ON INITIAL FACIAL ACUPUNCTURE APPOINTMENTS
An introductory offer from Pia Gronroos

We're thrilled that Pia is bringing her Facial Acupuncture treatment to Total Therpy Studios, and are pleased to offer all initial appointments (normally £90) for the price of follow up treatments, just £70. This is a whopping saving of over 20%!

You can read more about Facial Acupuncture on our therapies page, however this revolutionary treatment is becoming very popular as a replacement for other more invasive cosmetic treaments to improve the look at feel of the skin around the face. Facial enhancement acupuncture stimulates the muscles of the face and aids the production of natural collagen in the dermis/skin. It releases tension in the face by targeting the muscles, allowing a natural process of an improved circulation. This will give a glow and tightness to the skin and relax areas of the face that hold tension. With regular treatments you should see improvements on the lines of the face.

Facial Acupuncture enhances your health as well as gives you long-lasting effects by balancing your internal health as well as your hormones through the acupuncture. It is much more than just a beauty treatment, as it will bring out your inner beauty whilst enhancing your natural features holistically, making you feel good both on the inside and the outside.

A number of treatments will be required for optimium results; please contact us for more details.

We also offer discounts if three follow up sessions are booked together; please see our prices page for more details. However, don't delay - this is a limited time offer so please book an initial session today to receive the discounted price.

Women's Wellbeing
MENOPAUSE AND PERI-MENOPAUSE SUPPORT GROUP
A four-weekly support group, hosted by Michelle Deane

Are you feeling emotional , overwhelmed, exhausted, noticing mood changes or temperature changes?

For many women menopause crashes into their life, but others may not even realise the menopause is creeping up upon them, and more often than not lack the tools and knowledge to help ease the journey and realise that what they are experiencing is totally normal. Feeling exhausted, overwhelmed, irritable, angry and doing too much are often key symptoms…. And yet we still steam ahead hoping that we will cope like we have coped with everything else up to this point.

This monthly group teaches the importance of learning how to STOP, BREATHE and RE-EVALUATE. What you are experiencing is a natural part of being a woman and we just need to learn how to work with it. Come along for support with people going through the same journey, learn deep deep relaxation techniques which are key to this transition, and learn tips and techniques to incorporate into your life to soothe the way.

Michelle’s experience as a trained coach on menstrual and menopause wellbeing will guide you into acceptance and provide a deeper understanding of this challenging time and ease all those things that make you feel like you are going crazy.

The price for each of these sessions is £15, payable on the night. Please note that unfortunately you're not able to use your class credits for these sessions. Upcoming dates are: 7th March, 4th April, 2nd May, 30th May and repeating every four weeks. Please speak to us for more details.


Saturday 3rd March / 19th May / 22nd September - 2.00pm 'til 4.30pm
RUNNING WITHOUT PAIN OR INJURY
A running workshop hosted by Jack Boaty McBoatface.

Come and learn why you are struggling with injuries when trying to train for an event or even when just going for a leisurely run.

This interactive and practical two and a half hour workshop will give you an understanding of what happens during a running cycle, the functional anatomy of a running gait and some simple techniques to relieve those pesky pains. We'll also be going through why a poor core and biomechanical imbalances could prevent you from enjoying or progressing with your running (or jogging!)

Suitable for complete beginners and more experienced runners, we'll be covering the following:-

- Basic Anatomy and Functional Movement Patterns
- Common Injuries and why they occur
- How to plan your training
- Technique styles
- Self treatment techniques/rehab
- Running Clinic information
- Class information

The price of this fantastic workshop is just £25

As you can see, we've got three of these workshops planned. They'll take place on the 3rd March, the 19th of May, and the 22nd September. Please click below to book and pay via Paypal, or speak to reception to make a booking. Note that as these classes are very popular all bookings are treated as provisional until payment has been received. If you have any further questions, please speak to us and we’ll get Jack to give you a call.



Saturday 24th March - 11.30am 'til 1.30pm
REGAIN CORE CONTROL – AN INTRODUCTION TO HYPOPRESSIVES
A workshop held by Lizzie Duggan and Sarah St John

We're delighted to support our partners at Complete Core Control who are holding another workshop for their newest form of training for the Core and Pelvic floor.

Lizzie and Sarah have been teaching Hypopressives to clients for three years and are two of only five Level 2 Hypopressive trainers in the UK. They are currently working alongside Physiotherapists, Osteopaths, GPs and other health and fitness professionals to increase awareness and demonstrate the benefits of the hypopressive training method particularly in the field of women’s health. This new method has been proven to be extremely effective for anyone with pelvic or core dysfunction, particularly those suffering from stress or urge incontinence, Diastases Recti (abdominal separation post baby), uterine or bladder prolapse, sexual dysfunction and post pregnancy rebuild months or even years after birth.

This popular two hour practical workshop is a great introduction to anyone wanting to learn more about this method of core control and is beneficial not only for the conditions mentioned above, but can be a powerful tool in the prevention of pelvic, prostate and core dysfunction for men and women, but can also help with chronic back and shoulder pain, breathing conditions such as asthma, improve posture and increase functional or sports performance throughout life. The session will explain the method and give practical teaching tools to strengthen the core, pelvic floor and improve posture.

The price for this introductory workshop is £35. Please note that this workshop (and all bookings) are being co-ordinated by Lizzie and Sarah and Complete Core Control. Therefore, to make a booking or to ask for further information please drop them an email at info@completecorecontrol.com.Alternatively, click on the button below to visit their website.

Another of these workshops is taking place on 17th February at 11.30am - 1.30pm




Saturday 21st April - 2.00pm 'til 3.30pm
DANCE IT OUT! DANCE IT OUT!
Dance to release stress and tension, and bring out your inner joy. Hosted by Michelle Deane.

This is free dance, nothing to get wrong. Let your heart lead you through your feet.

Come and dance your blues away with Michelle for an afternoon of release and fun. She will guide you through a wave of music that starts slow, builds up and completes by coming into a place of quietness and relaxation.

If you love free-dancing, having fun and need to shake out some stress and tension, this is for you. Warning, can become addictive! Feel free to speak to Michelle for more informoation, she’s happy to talk you through it.

Michelle is a qualified conscious dance teacher and leads groups regularly in and around Horsham. Come and try it at Total Therapy Studios and follow up by joining the growing group who dance regularly in Lower Beeding. Suitable for all age, and all abilities.

All for the wonderful price of £20.

Please click below to book and pay via Paypal, or speak to reception to make a booking. Please note that as these classes are very popular all bookings are treated as provisional until payment has been received. If you have any further questions, please speak to us and we’ll get Michelle to give you a call.



Sunday 29th April - 10.00am 'til 4.30pm
AYURVEDIC HEALTH AND YOGA WORKSHOP
A workshop to nurture your body inside and out. Hosted by Element5

We are delighted that Elements5 is bringing their educational and practical workshop to the UK and to Total Therapy studios for the first time this spring.

Lorraine Ereira is an experienced Sports Therapist, nutritional therapist, yoga teacher and published writer, practising both in the UK and in Spain. Through her own personal journey she has turned her focus very much back to natural medicine when her husband was diagnosed with cancer four years ago.

Harriet Alexander is a personal impact coach and mindfulness therapist in the UK and Spain and is currently training to be a yoga teacher.

This full day workshop is a wonderful introduction on how to nurture your body inside and out, physically and mentally and provides practical tools and information to understand your own unique constitution and how to feed it.

Morning session (starts 10am)

- Introduction
- Relaxation, breath and Yin Yoga masterclass
- Lunch

Afternoon session (starts 1pm)

- Breath and relaxation
- Workshop on the ancient practice of Ayurveda

Ayurveda recognises that we are not all the same so if you are tired of suffering from the same health issues, fed up of having to take medication, tried several different remedies, diets, exercise programs but still don’t feel the best version of you there is then this workshop is for you.

Full day £89
Half day (afternoon session only and excludes lunch) £45


Please click below to book and pay via Paypal, or speak to reception to make a booking. Please note that as these classes are very popular all bookings are treated as provisional until payment has been received. If you have any further questions, please let us know.




Saturday 23rd June / Sunday 24th June
TWO DAY WOMEN'S WELLNESS RETREAT
A two day retreat to focus on women's wellness.

Early this Summer, we're planning a two day retreat with Michelle and Sarah to focus on women's wellness.

The retreat will be held offsite, and will take place across the whole weekend. Michelle and Sarah will be using a number of disciplines to support women's health and wellness. Participants will be relaxed, revived, and eductated in many different branches of wellness. There will be sessions on movement, Yoga Nidra, Pilates, nutrition, relaxation, and more. Please note that we're intending this to be a residential, and will include an overnight stay in a local venue.

We're putting together more details around this exciting retreat as we speak. However, if it's something that you're interested in then please drop us an email and we'll let you know when we've put together the details.

If you have any further questions, please speak to us and we’ll get Michelle to give you a call.



Saturday 1st December - 2pm 'til 5pm
CALM BEFORE THE CRAZY OF CHRISTMAS
A Yoga workshop to bring calm before the festive period. Hosted by Natalie Creasy.

Our Christmas workshop in 2017 was booked up way in advance, so we thought we'd plan our 2018 workshop way ahead of time.

The festive period is one of the busiest for everyone, so why not treat yourself to a few hours of 'me time' at the start of December. We invite you to join us on this workshop to relax, move, stretch, and reconnect with yourself. As always our Yoga offer focuses on overall wellness so there'll be a well-paced mix of movement and discussion.

We'll explore several different branches of Yoga including meditation and reflection, and there'll also be a series of gentle movements along with this to ensure that your body is as refreshed and recharged as your mind. We’ll also be exploring restorative Yoga, where the body lays still supported by bolsters, and as always we'll be concluding the day with a Yoga Nidra session.

This workshop is suitable for everyone of all levels, so why not sign up today and give yourself something to look forward to? Take some time out for you - just a moment. You know it makes sense.

The price for the workshop is a very reasonable £45, so please click below to book and pay via Paypal, or speak to reception to make a booking. Please note that as these classes are very popular all bookings are treated as provisional until payment has been received. If you have any further questions, please speak to us and we’ll get Natalie to give you a call.



01403 249 511

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2 Denne Parade
Horsham
West Sessex
RH12 1JD






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CONTACT AND LOCATION

Total Therapy Studios
2 Denne Parade
Horsham
West Sussex
RH12 1JD

01403 249 511
info@totaltherapystudios.co.uk

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