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Special Introductory Offer - Limited Time Only
DISCOUNT ON INITIAL FACIAL ACUPUNCTURE APPOINTMENTS
An introductory offer from Pia Gronroos

We're thrilled that Pia is bringing her Facial Acupuncture treatment to Total Therapy Studios, and are pleased to offer all initial appointments (normally £90) for the price of follow up treatments, just £70. This is a whopping saving of over 20%!

You can read more about Facial Acupuncture on our therapies page, however this revolutionary treatment is becoming very popular as a replacement for other more invasive cosmetic treaments to improve the look at feel of the skin around the face. Facial enhancement acupuncture stimulates the muscles of the face and aids the production of natural collagen in the dermis/skin. It releases tension in the face by targeting the muscles, allowing a natural process of an improved circulation. This will give a glow and tightness to the skin and relax areas of the face that hold tension. With regular treatments you should see improvements on the lines of the face.

Facial Acupuncture enhances your health as well as gives you long-lasting effects by balancing your internal health as well as your hormones through the acupuncture. It is much more than just a beauty treatment, as it will bring out your inner beauty whilst enhancing your natural features holistically, making you feel good both on the inside and the outside.

A number of treatments will be required for optimium results; please contact us for more details.

We also offer discounts if three follow up sessions are booked together; please see our prices page for more details. However, don't delay - this is a limited time offer so please book an initial session today to receive the discounted price.

Women's Wellbeing
MENOPAUSE AND PERI-MENOPAUSE SUPPORT GROUP
A four-weekly support group, hosted by Michelle Deane

Are you feeling emotional , overwhelmed, exhausted, noticing mood changes or temperature changes?

For many women menopause crashes into their life, but others may not even realise the menopause is creeping up upon them, and more often than not lack the tools and knowledge to help ease the journey and realise that what they are experiencing is totally normal. Feeling exhausted, overwhelmed, irritable, angry and doing too much are often key symptoms…. And yet we still steam ahead hoping that we will cope like we have coped with everything else up to this point.

This monthly group teaches the importance of learning how to STOP, BREATHE and RE-EVALUATE. What you are experiencing is a natural part of being a woman and we just need to learn how to work with it. Come along for support with people going through the same journey, learn deep deep relaxation techniques which are key to this transition, and learn tips and techniques to incorporate into your life to soothe the way.

Michelle’s experience as a trained coach on menstrual and menopause wellbeing will guide you into acceptance and provide a deeper understanding of this challenging time and ease all those things that make you feel like you are going crazy.

The price for each of these sessions is £15, payable on the night. Please note that unfortunately you're not able to use your class credits for these sessions. Upcoming dates are: 2nd May, 30th May,27th June and repeating every four weeks. Please speak to us for more details.

19th May / 22nd September - 2.00pm 'til 4.30pm
RUNNING WITHOUT PAIN OR INJURY
A running workshop hosted by Jack Boaty McBoatface.

Come and learn why you are struggling with injuries when trying to train for an event or even when just going for a leisurely run.

This interactive and practical two and a half hour workshop will give you an understanding of what happens during a running cycle, the functional anatomy of a running gait and some simple techniques to relieve those pesky pains. We'll also be going through why a poor core and biomechanical imbalances could prevent you from enjoying or progressing with your running (or jogging!)

Suitable for complete beginners and more experienced runners, we'll be covering the following:-

- Basic Anatomy and Functional Movement Patterns
- Common Injuries and why they occur
- How to plan your training
- Technique styles
- Self treatment techniques/rehab
- Running Clinic information
- Class information

The price of this fantastic workshop is just £25

As you can see, we've got three of these workshops planned. They'll take place on the 19th of May, and the 22nd September. Please click below to book and pay via Paypal, or speak to reception to make a booking. Note that as these classes are very popular all bookings are treated as provisional until payment has been received. If you have any further questions, please speak to us and we’ll get Jack to give you a call.

Sunday 13th May - 10am 'til 5pm
MENSTRUAL HEALTH WELLNESS
A workshop hosted by Michelle Deane

Women's Wellness specialist Michelle Deane invites you to join her for a educational and inspirataional full day workshop.

How do you feel about your cycle? Is it something you put up with, or is it your key to wellbeing. Do you experience PMT, depression, rage, tiredness, exhaustion, anxiety, overwhelm, headaches, emotional distress, or menstrual pain? Or do you breeze through it easily?

Whatever your experience of your cycle, learning how to manage it and work in harmony with it will greatly enhance your life and reduce a lot of the symptoms. Learning Menstrual Cycle Awareness and applying it in your life results in a healthier and happier you. Learning to love your cycle - is it possible? Well, considering that we have it for about 40 years, it's kind of worth the investment to explore the concept! Make it your ally and learn how to optimise your life, well-being and passion. Our cycle has a lot to teach us about how to live once we know how to work with it and understand it fully.

The price of this workshop is just £75, and it'll be an interactive, fun and inspiring day. You'll go home with a deep understanding of this fundamental part of being a woman, and the knowledge to greatly improve your health and well-being.

Monday May 14th - Saturday 19th May
DOM'S BIG WALK TO WORK
A silly idea of Dom's, supported by Total Therapy Studios

In May 2018, Dom from Total Therapy Studios will be walking to the clinic. From Cambridge.

In the spirit of Total Therapy Studios, Dom has decided in 2018 to get himself out there, get himself moving, and do something to improve his overall fitness levels. He's decided therefore to walk to work from Cambridge all the way back to Horsham. He'll be doing around 20-25 miles a day, and is hoping for a triumphant (if very tired) return to the studio on Saturday lunchtime.

He's being supported by all the team at Total Therapy Studios to be able to do this, as essentially he's best described as 'a biomechanical timebomb' however he's coming along well and is looking forward to the challenge. He's also supporting a couple of charities too in the walk.

You can find out more about why he's doing it by visiting www.thebigwalktowork.co.uk and you can also follow him on Facebook. Everyone's support is really motivating him, so go give him a follow and a thumbs up today.

Saturday 23rd June / Sunday 24th June
TWO DAY WOMEN'S WELLNESS RETREAT
A two day retreat to focus on women's wellness.

This is an exciting new venture for Total Therapy; our first overnight retreat, the first of many we hope. Immersed in nature, Sedgwick Park House with its beautiful woodland and gardens is the ideal setting to relax, let go, and rejuvenate.

This retreat brings Sarah and Michelle’s expertise together for the ultimate exploration of movement, mindfulness, nourishment and deep self-care. The retreat is open to anyone who wants a bit of time out in a friendly and fun down to earth environment with like-minded people. You will come away with some great tools to use in daily life too, along with handouts and packs from the sessions.

We’ll be starting at 9.30am on Saturday and finishing at 4.30pm on Sunday so it's genuinely a full weekend away and a chance to try lots of things that you may not have tried before. Please click here to download the full schedule. Amongst other things, Saturday will include a movement masterclass with Sarah, and in the afternoon a self-care session with Michelle. There’ll be a relaxing Yoga Nidra session before bed too, just to ensure that you get a fantastic night’s sleep. Sunday will include meditation in the morning, a posture class with Sarah, a musical session with Michelle, and an enlightening self-discovery session using the Sedgewick Labyrinth.

All food and drink is provided, and Michelle and Sarah will be preparing delicious vegetarian meals for breakfast, lunch and dinner. It’s not a completely monastic retreat; there’ll be wine with supper when we’ll have a great opportunity to connect, discover, and engage.

The price of the weekend is a very reasonable £275 however we’re offering an early bird offer of just £250 if you book before 15th April. This price is based on sharing a twin-room; individual double rooms are available (which come with a £30 single supplement). You can also pay a deposit just to hold your place too.

We’ve had considerable interest in this amazing retreat, so don’t delay in booking your place. You can download the full information here and also book your place online using Paypal below. And of course, if you have any questions, then either speak to us at the clinic or send us a quick email so we can let you know more about this amazing event.

Saturday 1st December - 2pm 'til 5pm
CALM BEFORE THE CRAZY OF CHRISTMAS
A Yoga workshop to bring calm before the festive period. Hosted by Natalie Creasy.

Our Christmas workshop in 2017 was booked up way in advance, so we thought we'd plan our 2018 workshop way ahead of time.

The festive period is one of the busiest for everyone, so why not treat yourself to a few hours of 'me time' at the start of December. We invite you to join us on this workshop to relax, move, stretch, and reconnect with yourself. As always our Yoga offer focuses on overall wellness so there'll be a well-paced mix of movement and discussion.

We'll explore several different branches of Yoga including meditation and reflection, and there'll also be a series of gentle movements along with this to ensure that your body is as refreshed and recharged as your mind. We’ll also be exploring restorative Yoga, where the body lays still supported by bolsters, and as always we'll be concluding the day with a Yoga Nidra session.

This workshop is suitable for everyone of all levels, so why not sign up today and give yourself something to look forward to? Take some time out for you - just a moment. You know it makes sense.

The price for the workshop is a very reasonable £45, so please click below to book and pay via Paypal, or speak to reception to make a booking. Please note that as these classes are very popular all bookings are treated as provisional until payment has been received. If you have any further questions, please speak to us and we’ll get Natalie to give you a call.