Horsham’s wellness, therapy and corrective exercise centre
what’s on
OFFERS, WORKSHOPS AND MORE
Events and news
There's always something coming up at Total Therapy Studios. Of course, we've a full timetable of treatment slots and classes, however we also hold clubs, workshops and seminars too!
We're in the process of setting up our calendar of events for 2019 at the moment, so the best place to keep an eye on thse is via Facebook and our big screen in reception, but please drop us a message if you'd like us to let you know when we've our schedule.
Please note, for an important update about one of our therapists, Uschi Martin, please click here.
2nd March 2019 - 2.00pm 'til 4.30pm RUNNING WITHOUT PAIN OR INJURY A running workshop hosted by Jack Boatwright
Come and learn why you are struggling with injuries when trying to train for an event or even when just going for a leisurely run.
This interactive and practical two and a half hour workshop will give you an understanding of what happens during a running cycle, the functional anatomy of a running gait and some simple techniques to relieve those pesky pains. We'll also be going through why a poor core and biomechanical imbalances could prevent you from enjoying or progressing with your running (or jogging!)
Suitable for complete beginners and more experienced runners, we'll be covering the following:-
- Basic Anatomy and Functional Movement Patterns
- Common Injuries and why they occur
- How to plan your training
- Technique styles
- Self treatment techniques/rehab
- Running Clinic information
- Class information
The price of this fantastic workshop is just £25
Please click below to book and pay via Paypal, or speak to reception to make a booking. Note that as these classes are very popular all bookings are treated as provisional until payment has been received. If you have any further questions, please speak to us and we’ll get Jack to give you a call.
3rd March 2019 - 10.00am 'til 13.30pm FEMININE ESSENCE OF YOGA FOR WOMEN A workshop with Michelle Deane
Three hours of bliss! Yoga dedicated to women’s bodies and rhythms, space to unwind, relax and let go. Working in harmony with the natural rhythms of our lives, this is for all women, everywhere.
A nourishing, softer approach that will leave you feeling refreshed and relaxed. Gentle yoga to unwind the body and mind and a gorgeously healing session of Yoga Nidra to bliss you out! Yoga Nidra brings us into a state of really deep rest.
Rest is non-negotiable in these busy lives of ours and we don’t give ourselves permission often enough – full permission given on this lovely, inspiring workshop. Touching in on the deeper aspects of yoga, we will delve a little into mudras, chakras and affirmations, and experiment with some journalling too.
Nalini brings her experience as a Women’s Wellness coach and therapist, and yoga and meditation teacher. She holds regular, healing space for women through her classes and workshops.
The price of this fantastic workshop is just £45
Please click below to book and pay via Paypal, or speak to reception to make a booking. Note that as these classes are very popular all bookings are treated as provisional until payment has been received. If you have any further questions, please speak to us and we’ll get Michelle to give you a call.
23rd March 2019 - 14.00pm 'til 17.00pm OPENING TO SPRING A yoga workshop with Natalie Creasy
Guaranteed to leave you feeling refreshed and ready for Spring. The afternoon will include movement, breath, visualisation, meditation and Yoga Nidra.
Open to all
The price of this fantastic workshop is just £45
Please click below to book and pay via Paypal, or speak to reception to make a booking. Note that as these classes are very popular all bookings are treated as provisional until payment has been received. If you have any further questions, please speak to us and we’ll get Natalie to give you a call.
Saturday 27th April 2019 - 2.00pm 'til 5.00pm MENOPAUSE - SUPPORT AND PRACTICES TO EASE THE JOURNEY A workshop with Michelle Deane
This workshop shares the importance of slowing down to PAUSE, BREATHE and RE-EVALUATE. What you are experiencing is a natural part of being a woman. When we understand more fully the menopause journey, much resistance falls away…. and as a result, many of the ‘symptoms’ fall away too. Our bodies are trying to tell us something when symptoms become overwhelming and they are asking us to slow down, listen and make some changes. This really is the most amazing time in a woman’s life if she works it well. It’s all about saying ‘yes’ to yourself, self-care and taking plenty of down time.
A few hours to sink into some nourishing, gentle yoga especially for the menopause transition, loads of info, sharing and support. And including some gorgeously relaxing Yoga Nidra to ease you into stillness and deep rest. Relaxation is one of the key ingredients for this key transition.
Nalini’s experience as a coach on menstrual and menopause wellbeing, and Women’s Wellness Yoga and Meditation teacher will guide you in an inspiring and informative afternoon. Her own experience with the menopause journey, and supporting other women through theirs brings inspiration and fun to the workshop. For all women in menopause or who are interested in knowing more.
The price of this fantastic workshop is just £45
Please click below to book and pay via Paypal, or speak to reception to make a booking. Note that as these classes are very popular all bookings are treated as provisional until payment has been received. If you have any further questions, please speak to us and we’ll get Michelle to give you a call.
1st June 2019 - 14.00pm 'til 17.00pm THE SIMPLICITY OF PRACTICE A yoga workshop with Natalie Creasy
An afternoon of nourishing practises of yoga and breathing. Liberating you from that busy mind and tension that you think you are. Leaving you relaxed, rejuvenated and deeply peaceful.
Open to all
The price of this fantastic workshop is just £45
Please click below to book and pay via Paypal, or speak to reception to make a booking. Note that as these classes are very popular all bookings are treated as provisional until payment has been received. If you have any further questions, please speak to us and we’ll get Natalie to give you a call.
Saturday 13th July 2019 - 2.00pm 'til 4.00pm DARE TO REST! - TAKING SPACE FOR OURSELVES A masterclass exploring the practice of mediation and Yoga Nidra. Hosted by Michelle Deane
We do too much and when we don’t take time to rest and restore, we diminish our energy, creativity and mind power. We often run on low batteries and continue anyway, believing we need to keep going to get everything done. The good news is that taking periods of deep rest, relaxation and meditation actually make us much more productive, creative and happy! Yayy! So come along and be good to yourself and have a well-needed boost to your energy levels, relax your nervous system and let it all go…go on, you know you want to!
Michelle will share some great techniques you can do anytime, anywhere to bring relaxation and meditation into daily life. She has loads of experience as a meditation and yoga nidra teacher and gets really passionate about doing nothing as a life skill! She might be asleep when you get there, but won’t mind being woken up.
Bring cosy socks, water bottle and notebook. All kit provided but feel free to bring your personal mats, blankets and cushions too if you want to.
Workshop includes:
An introduction to meditation practice and meditation breathwork
Pillows, blankets and bolsters to take the weight off your feet
Aromatherapy oils to enhance well-being and relaxation (info on which ones to use at home too)
Restorative and deeply relaxing Yoga Nidra to ease you into pure being
Time to chat and share ideas on how to do nothing on a regular basis!
A cuppa and some chocolate to keep the balance!
The price of this two hour masterclass is just £25
Please click below to book and pay via Paypal, or speak to reception to make a booking. Note that as these classes are very popular all bookings are treated as provisional until payment has been received. If you have any further questions, please speak to us and we’ll get Michelle to give you a call.
Saturday 7th September - 14.00pm 'til 17.00pm BREATHE DEEPLY MOVE DEEPLY A yoga workshop with Natalie Creasy
Together we will learn how the breath links the emotions, the mind, tension in the body and restrictions in your movement.
We will use the breath as a tool to welcome what you feel and explore the power of acceptance.
The afternoon will leave you feeling tension free and relaxed.
Open to all
The price of this fantastic workshop is just £45
Please click below to book and pay via Paypal, or speak to reception to make a booking. Note that as these classes are very popular all bookings are treated as provisional until payment has been received. If you have any further questions, please speak to us and we’ll get Natalie to give you a call.
Saturday 21st September 2019 - 2.00pm 'til 5.00pm RHYTHMS OF LIFE - SUPPORTING NATURAL CYCLES OF A WOMAN A workshop with Michelle Deane
As women we go through many rhythms in our life including our menstrual cycle, pregnancy and menopause, and these are reflected in the seasons of the earth, the moon and all that lovely feminine stuff! This workshop teaches how to relate to our rhythms in a fascinating way - the seasons are embodied within us – tapping into them from a place of knowledge is a deeply healing act.
Nalini’s experience as a coach on menstrual and menopause wellbeing, and Women’s Wellness Yoga will guide you in an inspiring and informative afternoon. She LOVES sharing this stuff and her passion and humour come bounding through! For all women. A must if you have menstrual cycle challenges.
Workshop includes:
Gentle Women’s Yoga
Creative, interactive lesson on the rhythms of our lives and how we mirror the earth, moon and seasons – fascinating stuff!
Restorative and deeply relaxing Yoga Nidra sessions to bliss you out
A little jounaling and reflection
Sharing and support
The price of this fantastic workshop is just £45
Please click below to book and pay via Paypal, or speak to reception to make a booking. Note that as these classes are very popular all bookings are treated as provisional until payment has been received. If you have any further questions, please speak to us and we’ll get Michelle to give you a call.
Saturday 9th November 2019 MENOPAUSE - SUPPORT AND PRACTICES TO EASE THE JOURNEY A workshop with Michelle Deane
This workshop shares the importance of slowing down to PAUSE, BREATHE and RE-EVALUATE. What you are experiencing is a natural part of being a woman. When we understand more fully the menopause journey, much resistance falls away…. and as a result, many of the ‘symptoms’ fall away too. Our bodies are trying to tell us something when symptoms become overwhelming and they are asking us to slow down, listen and make some changes. This really is the most amazing time in a woman’s life if she works it well. It’s all about saying ‘yes’ to yourself, self-care and taking plenty of down time.
A few hours to sink into some nourishing, gentle yoga especially for the menopause transition, loads of info, sharing and support. And including some gorgeously relaxing Yoga Nidra to ease you into stillness and deep rest. Relaxation is one of the key ingredients for this key transition.
Nalini’s experience as a coach on menstrual and menopause wellbeing, and Women’s Wellness Yoga and Meditation teacher will guide you in an inspiring and informative afternoon. Her own experience with the menopause journey, and supporting other women through theirs brings inspiration and fun to the workshop. For all women in menopause or who are interested in knowing more.
The price of this fantastic workshop is just £45
Please click below to book and pay via Paypal, or speak to reception to make a booking. Note that as these classes are very popular all bookings are treated as provisional until payment has been received. If you have any further questions, please speak to us and we’ll get Michelle to give you a call.
7th December - 14.00pm 'til 17.00pm CALM BEFORE THE CRAZINESS OF CHRISTMAS A yoga workshop with Natalie Creasy
Our Christmas workshop in 2018 was booked up way in advance, so we thought we'd plan our 2019 workshop way ahead of time.
The festive period is one of the busiest for everyone, so why not treat yourself to a few hours of 'me time' at the start of December. We invite you to join us on this workshop to relax, move, stretch, and reconnect with yourself. As always our Yoga offer focuses on overall wellness so there'll be a well-paced mix of movement and discussion.
We'll explore several different branches of Yoga including meditation and reflection, and there'll also be a series of gentle movements along with this to ensure that your body is as refreshed and recharged as your mind. We’ll also be exploring restorative Yoga, where the body lays still supported by bolsters, and as always we'll be concluding the day with a Yoga Nidra session.
This workshop is suitable for everyone of all levels, so why not sign up today and give yourself something to look forward to? Take some time out for you - just a moment. You know it makes sense.
The price of this fantastic workshop is just £45
Please click below to book and pay via Paypal, or speak to reception to make a booking. Note that as these classes are very popular all bookings are treated as provisional until payment has been received. If you have any further questions, please speak to us and we’ll get Natalie to give you a call.