For important news about Uschi
please click here
we're
TOTAL THERAPY STUDIOS

Horsham’s wellness, therapy and corrective exercise centre





timetable


OUR STUDIO TIMETABLES


Why do classes with us?



At Total Therapy Studios we aim to provide a range of exercise classes, all with a therapeutic and clinical benefit. We pride ourselves on providing the most affordable, flexible and varied timetable in West Sussex, whilst ensuring that you get the classes you need on a regular basis in a fun and safe environment.

We're primarily a clinical facility, and due to the differences between our classes and varying needs of our clients we do have a two stage process to join the majority of our classes. It's vital to us that we find the right class for you, therefore we ask that you first complete our online questionnaire to ensure that we fully understand your requirements, history and crucially your availability. Our classes are very popular and due to this we want to make sure we can find a space for you! The second stage of joining our classes is us meeting you, so after we've received your questionnaire we'll make contact with you to arrange a one-to-one with Sarah.





our main studio space


STUDIO ONE

The core of our class schedule at Total Therapy Studios, this timetable shows the classes we hold in studio one. These are classes led by our highly trained instructors, and have a maximum of ten people in them. This small group format truly allows the instructor to support and interact with you, ensuring that you're performing the movements correctly.

Please click on the timetable below to read a more detailed description of that particular class.
Live class information can be found by using our Online Class Management System.


MONDAY
9.30 – 10.30
Clinical Pilates
Level 2
Sophie
10.30 – 11.30
Pilates
Level 2
Tammy
11.30 – 12.30
Pilates
Level 2 / 3
Tammy
12.30 – 13.30
Movement Health
Level 0 / 1
Sophie
14.30 – 15.45
Yin Yoga
All
Annja
16.00 – 17.15
Yoga Flow
Level 1 / 2
Annja
17.30 – 18.15
Clinical Pilates
Level 0 / 1
Sarah Littleford
18.30 – 19.30
Clinical Pilates
Level 3
Sarah Littleford
19.30 – 20.30
Clinical Pilates
Level 2 / 3
Sarah Littleford
TUESDAY
9.30 - 10.30
Pilates
Level 2
Lorna
10.30 – 11.30
Pilates
Level 3 / 4
Lorna
11.30 – 12.30
Pilates
Level 2
Lorna
13.00 – 14.00
Creative Assembly Pilates
[Private Class]
Vivien
14.00 – 15.00
Pilates
Level 1 / 2
Vivien
17.30 – 18.30
Women's Wellness Yoga
All
Michelle
18.45 – 20.00
Yoga Therapy
Level 1/2
Natalie
20.15 – 21.30
Gentle Yoga
All
Natalie

WEDNEDAY
8.00 – 9.00
Functional Pilates
Level 1 / 2
Tammy
9.00 – 10.00
DynamicPilates
Level 3
Tammy
10.00 – 11.00
Pilates
Level 2
Beth
11.00 – 12.00
Pilates
Level 1 / 2
Beth
12.30 – 13.30
Movement Health
Level 3
SDM
14.00 – 15.15
Gentle Yoga Therapy
All
Natalie
15.30 – 16.45
Yoga Therapy
Level 2
Natalie
Movement Health
Level 2
Sarah
19.00 – 20.15
Yoga Therapy
Level 2 / 3
Natalie
20.30 – 21.30
Yoga Nidra and Deep Relaxation
All
Natalie
THURSDAY
9.15 – 10.15
Pilates On The Ball
Level 2
Beth
10.30 – 11.30
Clinical Pilates
Level 2
Sophie
11.45 – 12.45
Movement Health
Level 1 / 2
Sophie
13.00 – 13.45
Movement Health
Level 1 / 2
Jack
14.00 – 15.15
Yoga Yin / Yang
Level 2 / 3
Annja
18.00 - 19.00
Movement Health
Level 3
Viv / Sdm
19.00 – 20.00
Movement Health
Level 3
Viv / Sdm
20.00 – 21.00
Movement Health
Level 4
Viv / Sdm
FRIDAY
7.45 – 8.45
Clinical Pilates
Level 3
Sarah Littleford
9.30 - 10.30
Movement Health
Level 2 / 3
Jack
10.30 - 11.30
Movement Health
Core, Hip and Knee
Level 1 / 2
Jack
11.45 - 13.00
Gentle Yoga Therapy
All
Natalie
13.15 - 14.00
Yoga Nidra
All
Natalie
14.15 – 15.30
Yoga Therapy
Level 2
Natalie
18.00 – 19.00
Relaxing Yoga and Nidra
All
Michelle
SATURDAY
9.00 – 10.00
Pilates
Level 2 / 3
Instructor Rotation
10.00 – 11.00
Pilates
Level 2 / 3
Instructor Rotation
11.15 – 12.15
Pilates
Level 2
Instructor Rotation







and there's more


STUDIO TWO

Below you'll find all of the classes that take place in our second studio. Again, these are a broad range of classes that are suitable for beginners and intermediate clients alike, so please give us a call if you'd like to know more. These classes have an absolute miximum of just eight participants, and again this mean that our instructors can support and interact with you, ensuring that you're performing the movements correctly.

Please click on the timetable below to read a more detailed description of that particular class.
Live class information can be found by using our Online Class Management System.

MONDAY
9.15 – 10.00
Core Conditioning
Level 2 / 3
Tammy
10.30 - 11.30
Advanced Yoga
Level 3
Sophie
11.30 - 12.15
Movement Health
Level 0 / 1
Jack
12.30 - 13.30
Platinum Pilates
All
Viv
17.45 – 18.30
Core Conditioning
All
Tammy
18.30 – 19.30
Beginners Pilates
Level 0 / 2
Tammy
19.30 – 20.30
Movement Health
Level 3
Jack

TUESDAY
9.15 – 10.30
Yoga Flow for Beginners
Level 0 / 1
Annja
10.40 - 11.40
Clinical Pilates
Level 2
Sarah Littleford
11.40 – 12.40
Clinical Pilates
Level 1
Sarah Littleford

12.45 – 13.45
Movement Health
Level 0
Sdm
17.00 – 18.00
Pilates
Level 1 / 2
Tammy
18.00 – 19.00
Functional Pilates
Level 2 / 3
Tammy
19.00 – 20.00
Pilates
Level 1 / 2
Tammy
20.15 – 21.00
Movement Health
(Six Week Course)

All
Sdm
WEDNESDAY
9.15 – 10.15
Clinical Pilates and Stretch
Level 1 / 2
Marina

10.30 – 11.30
Clinical Pilates
Level 2
Marina

11.30 – 12.15
Movement Health
Core / Lower Limb
Level 2
Marina

14.00 – 15,00
Movement Health
(Six week course)

Level 2
Marina

17.30 – 18.30
Breath Clinic
All
Natalie
THURSDAY
9.30 - 10.30
Pilates and Stretch
Level 1 / 2
Vivien

10.40 – 11.40
Clinical Pilates
Level 1 / 2
Sarah Littleford

11.40 – 12.40
Clinical Pilates
Level 2
Sarah Littleford

18.15 - 19.15
Clinical Pilates
Level 2
Nicola Williams

19.30 – 20.30
Movement Health
Level 2 / 3
Jack

20.30 – 21.30
Movement Health
Level 3 / 4
Jack
FRIDAY
9.30 – 10.30
Beginners Pilates
Level 0 / 1
Wendy
10.30 – 11.30
Pilates
Level 2
Wendy
11.30 - 12.30
Movement Health
Level 0 / 1
Jack
SATURDAY
9.00 - 10.00
Movement Health
(Six week course)

Level 2
Marina

10.00 - 10.45
Conditioning for Runners
Level 2 / 3
Jack






our classes


CLASS DESCRIPTIONS
Movement Health
These classes are run exclusively by the clinical team and provide the latest clinical research in correct movement and exercise for those in pain, recovering from injury or have high fear around exercise and movement.

Clinical Pilates
These classes focus more on the activation of isolated muscles or muscle groups which are normally weak in the presence of pain, injury or reduced mobility. These classes are slower and use different therapeutic techniques to loosen and stretch the body before and after movement.

Pilates
Pilates focuses on more compound movements (utilising more than one muscle group) working with the breath, creating full body movement, balance, mobility, stability and strength. All great for postural issues, tightness and overall stability. These are not suitable for people with acute pain and often do more in the standing posture than other classes.

Dynamic Pilates
A more advanced dynamic upbeat class utilising skills learned in previous Pilates classes. The class will vary the number of reps, sets and pace of movements to challenge muscle strength and endurance, helping to further strengthen your bodies for healthy and efficient movement. This class is not for beginners or people who are in pain.

Core Conditioning Classes
These classes are open to all who want to focus specifically on the components of core strength (abs, backs and glutes). The class will be adapted to suit multi level exercises and will certainly involve planks and other bold movements.

Platinum Pilates
This class is ideally suited to those in their later years who may struggle to exercise on the floor. The class focuses more on balance and mobility, gentle stability exercises and exercises on the chair.

Yoga Therapy
Yoga therapy is a nurturing movement therapy utilising the breath and gentle asanas to explore the body, the mind, and where you are in that moment.

Women’s Wellness Yoga
This is a gentle movement class utilising the breath, gentle asanas and movement focusing grounding you through the pelvis and abdominal area. The class will finish with a relaxing Yoga Nidra specific to women.

Yoga Nidra
Yoga Nidra is a powerful relaxation technique dedicated to calming the nervous system and restoring the body and the mind. These classes are excellent for anyone suffering with illness, anxiety, stress, fibromyalgia, MS among others, but equally important for anyone with busy mind.

Yin Yoga classes
Yin Yoga is a slower physical practice where specific asanas (postures) are held for much longer than in other classes to allow your body the time to adapt and truly stretch using bolsters and props. This is mainly a floor based class focusing on the fascial system, so excellent for those who suffer with muscle and joint stiffness.

Yoga Flow
Yoga flow is a more physical class exploring a broader range of the asanas (postures) and the ease movement between them (flow). These classes are not be suitable for those in acute pain.

Yin/Yang Yoga
These classes combine to two styles of yoga (yoga flow and yin) for a fully integrated experience of full body movement and deep body stretch Advanced Yoga
These classes explore and practice the strength and flexibility required for more advanced movements such as inversions, handstands, headstands and balances.






core timetable


Pilates and Movement

The core of what we do, this timetable shows our main classes. These are classes led by our highly trained instructors, and have a maximum of ten people in them. This small group format truly allows the instructor to support and interact with you, ensuring that you're performing the movements correctly. In our Clinical Pilates classes, all of our instuctors are not only highly trained to the highest APPI global standard, but they're also degree level Sports Therapists as well, which means a greater focus and understanding of how the body works.

Please note, as you're reading this on your phone we can't show you all the detail around each specific class. That said, if you visit the site on your computer or iPad, you'll be able to read all about them.


MONDAY
8.00 – 9.00
Pilates
Level 1 / 2
Tammy
9.30 – 10.30
Clinical Pilates
Level 2 / 3
Sophie
10.45 – 11.45
Pilates
Level 2 / 3
Tammy
11.45 – 12.45
Pilates
Level 2
Tammy
17.30 – 18.15
Clinical Pilates Therapy
Level zero
Sarah DM
18.30 – 19.30
Clinical Pilates
Level 3
Sarah DM
19.30 – 20.30
Clinical Pilates
Level 2 / 3
Sarah DM
TUESDAY
9.30 - 10.30
Clinical Pilates
Sarah DM
Sarah
10.30 – 11.30
Clinical Pilates
Level 3 / 4
Sarah DM
11.30 – 12.30
Clinical Pilates
Level 2 / 3
Sarah DM
12.30 – 13.30
Clinical Pilates
Level 0 / 1
Sophie
14.00 – 15.00
Pilates
Level 0 / 2
Vivien
17.00 – 18.00
Pilates
Level 1 / 2
Tammy
18.00 – 19.00
Pilates
Level 2 / 3
Tammy
19.00 - 20.00
Sports Conditioning
Level 3 / 4
Tammy
WEDNEDAY
8.00 – 9.00
Pilates
Level 1 / 2
Tammy
9.00 – 10.00
Resistance Conditioning for Sport
Level 3/4
Tammy
10.00 – 11.00
Pilates
Level 2
Beth
11.00 – 12.00
Pilates
Level 1 / 2
Beth
12.30 – 13.30
Clinical Pilates
Level 3
Sarah DM
13.45 – 14.30
Clinical Pilates Therapy
Level 0
Sarah DM
17.00 – 18.00
Clinical Pilates
Level 2 / 3
Sarah
THURSDAY
9.15 – 10.15
Pilates On The Ball
Level 2
Beth
10.30 – 11.30
Clinical Pilates
Level 2
Nicola
11.45 – 12.45
Clinical Pilates
Level 1 / 2
Nicola
13.00 – 13.45
Clinical Pilates Therapy
Level 0
Jack
18.00 - 19.00
Clinical Pilates
Level 3
Sarah DM
19.00 – 20.00
Clinical Pilates
Level 3
Sarah DM
20.00 – 21.00
Clinical Pilates
Level 4
Sarah DM
FRIDAY
7.45 – 8.45
Early Bird Pilates
Level 3
Sarah Littleford
9.30 – 10.30
Clinical Pilates
Level 2
Nicola
10.30 - 11.30
Physiofit
Core, Hip and Knee
Level 1
Tammy
17.30 – 18.30
Pilates
Level 2
Tammy
18.45 – 19.45
Women's Meditation
All
Michelle
SATURDAY
9.00 – 10.00
Pilates
Level 2 / 3
Instructor Rotation
10.00 – 11.00
Pilates
Level 2 / 3
Instructor Rotation
11.15 – 12.15
Pilates
Level 2
Instructor Rotation







extended timetable


Yoga, Rehabilitation, and Meditation

Below you'll find our extended timetable. This consists of all of our Yoga classes, run by Natalie Creasy and also a significant number of newer classes that are suitable for beginners and intermediate clients alike.

Again, as you're reading this on your phone we can't show you all the detail of the specific classes. Therefore please contact us to find out more.

TUESDAY
10.40 - 11.40
Pilates
Level 2
Sarah Littleford
11.40 – 12.40
Pilates
Level 1
Sarah Littleford

18.45 – 20.00
Yoga
Natalie

20.15– 21.30
Gentle Yoga
Natalie
WEDNEDAY
9.15 – 10.15
Clinical Pilates
Level 0 / 1
Nicola

10.30 – 11.30
Clinical Pilates
Level 2
Nicola

11.30 – 12.15
Physiofit
Core / Lower Limb
Level 2
Nicola

15.30 – 16.45
Yoga
Natalie
Breath Clinic
Natalie
19.00 – 20.15
Yoga
Natalie
20.30 – 21.30
Yoga Nidra and Deep Relaxation
All
Natalie
THURSDAY
9.30 - 10.30
Pilates
Level 0 / 2
Vivien

10.40 – 11.40
Pilates
Level 1 / 2
Sarah Littleford

11.40 – 12.40
Pilates
Level 2
Sarah Littleford

18.15 - 19.15
Clinical Pilates
Level 1 / 2
Nicola Williams

20.00 – 21.00
Backs with Jack
Level 1 / 2
Jack

FRIDAY
9.30 – 10.15
Kettlercise
Level 1 / 2
Tammy
10.30 - 11.30
Pilates
Level 1 / 2
Tammy
11.30 - 12.30
PhysioFit
Spine / Bone Health
Level 0 / 1
Nicola
11.45 - 13.00
Gentle Yoga
Natalie
13.15 - 14.00
Yoga Nidra
All
Natalie
14.15 – 15.30
Yoga
Natalie
SATURDAY
9.00 - 9.45
Spine Health
Level 1 / 2
Jack
10.00 - 10.45
Conditioning for Runners
Level 2 / 3
Jack
















01403 249 511

Click here to connect with our Online Class System

2 Denne Parade
Horsham
West Sessex
RH12 1JD






Design by domshouse.com





CONTACT AND LOCATION

Total Therapy Studios
2 Denne Parade
Horsham
West Sussex
RH12 1JD

01403 249 511
info@totaltherapystudios.co.uk

Horsham Running Clinic
Horsham Boot Camp
Dom's Big Walk To Work

SOCIAL CHANNELS

Facebook
Instagram

Trip advisor


© Total Therapy Studios Ltd 2018. All Rights Reserved. Design by domshouse.com