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TOTAL THERAPY STUDIOS

Horsham’s wellness, therapy and corrective exercise centre





timetable


OUR STUDIO TIMETABLES


More classes than The Pavillions in two studios



At Total Therapy Studios we aim to provide a range of exercise classes, all with a therapeutic and clinical benefit. We pride ourselves on providing the most affordable, flexible and varied timetable in West Sussex, whilst ensuring that you get the classes you need on a regular basis in a fun and safe environment.

We're primarily a clinical facility, and due to the differences between our classes and varying needs of our clients we do have a two stage process to join the majority of our classes. It's vital to us that we find the right class for you, therefore we ask that you first complete our online questionnaire to ensure that we fully understand your requirements, history and crucially your availability. Our classes are very popular and due to this we want to make sure we can find a space for you! The second stage of joining our classes is us meeting you, so after we've received your questionnaire we'll make contact with you to arrange a one-to-one with Sarah.





core timetable


Pilates and Movement

The core of what we do, this timetable shows our main classes. These are classes led by our highly trained instructors, and have a maximum of ten people in them. This small group format truly allows the instructor to support and interact with you, ensuring that you're performing the movements correctly. The difference between Clinical Pilates and Pilates that you may have done before is simply down to the enhanced training of the instructor. In our Clinical Pilates classes, all of our instuctors are not only highly trained to the highest APPI global standard, but they're also degree level Sports Therapists or Physiotherapists as well, which means a greater focus and understanding of how the body works.

Please click on the timetable below to read a more detailed description of that particular class.
Live class information can be found by using our Online Class Management System.









extended timetable


Yoga, Rehabilitation, and Meditation

Below you'll find our extended timetable. This includes of all of our Yoga classes, run by Natalie Creasy, all of our newer classes, specialist classes, and also many of the classes that fit outside of our Clinical Pilates timetable. These are classes are suitable for beginners and intermediate clients alike, so please give us a call if you'd like to know more.

Please click on the timetable below to read a more detailed description of that particular class.
Live class information can be found by using our Online Class Management System.

SATURDAY
Additional classes coming soon





core timetable


Pilates and Movement

The core of what we do, this timetable shows our main classes. These are classes led by our highly trained instructors, and have a maximum of ten people in them. This small group format truly allows the instructor to support and interact with you, ensuring that you're performing the movements correctly. In our Clinical Pilates classes, all of our instuctors are not only highly trained to the highest APPI global standard, but they're also degree level Sports Therapists as well, which means a greater focus and understanding of how the body works.

Please note, as you're reading this on your phone we can't show you all the detail around each specific class. That said, if you visit the site on your computer or iPad, you'll be able to read all about them.


MONDAY
8.00 – 9.00
Pilates Core and Restore
(Improver)
Tammy
9.30 – 10.30
Clinical Pilates
(Improver)
Nicola
10.45 – 11.45
Pilates Core and Restore
(Improver)
Tammy
11.45 – 12.45
Pilates Core and Restore
(Beginner / Improver)
Tammy
18.30 – .00
Clinical Pilates
(Intermediate)
Sarah
19.30 – 20.30
Clinical Pilates
(Intermediate)
Sarah
TUESDAY
9.30 - 10.30
Clinical Pilates
(Gentle)
Sarah
10.30 – 11.30
Clinical Pilates Low
(Gentle)
Sarah
11.30 – 12.30
Clinical Pilates
(Improver)
Sarah
12.30 – 13.30
Clinical Pilates Low
(All)
Nicola
17.00– 18.00
Pilates Core and Restore
(Beginner / Improver)
Tammy
18.00 – 19.00
Pilates Core and Restore
(Intermediate)
Tammy
19.00 - 20.00
Clinical Pilates
(Intermediate)
Tammy
WEDNEDAY
8.00 – 9.00
Pilates Core and Restore
(Beginner / Improver)
Tammy
9.00 – 10.00
Pilates Core and Restore
(Improver)
Tammy
10.00 – 11.00
Clinical Pilates
(Intermediate)
Beth
11.00 – 12.00
Clinical Pilates Low
(Gentle)
Beth
12.30 – 13.30
Clinical Pilates
(Intermediate)
Sarah
17.00 – 18.00
Clinical Pilates for the Spine
(Beginners / Improvers)
Sarah
THURSDAY
9.15 – 10.15
Pilates on the ball
(All)
Beth
10.30 – 11.30
Clinical Pilates
(Intermediate)
Nicola
11.45 – 12.45
Clinical Pilates
(Improver)
Nicola
18.00 - 19.00
Clinical Pilates
(Intermediate / All)
Sarah
19.00 – 20.00
Clinical Pilates
(Intermediate)
Sarah
20.00 – 21.00
Clinical Pilates
(Advanced)
Sarah
FRIDAY
8.00 – 9.00
Pilates Core and Restore
(Intermediate)
Tammy
9.30 – 10.30
Clinical Pilates
(Improvers)
Nicola
10.30 - 11.30
Pilates Core and Restore
(Beginner / Improver)
Tammy
17.30 – 18.30
Pilates Core and Restore
(Beginner / Improver)
Tammy
SATURDAY
9.00 – 10.00
Clinical Pilates
(Intermediate)
Sdm / Sarah / Tammy
10.00 – 11.00
Clinical Pilates
(Intermediate)
Sdm / Sarah / Tammy
11.15 – 12.15
Pilates Core and Restore
(Beginner / Improver)
Sdm / Sarah / Tammy







extended timetable


Yoga, Rehabilitation, and Meditation

Below you'll find our extended timetable. This consists of all of our Yoga classes, run by Natalie Creasy and also a significant number of newer classes that are suitable for beginners and intermediate clients alike.

Again, as you're reading this on your phone we can't show you all the detail of the specific classes. Therefore please contact us to find out more.

MONDAY
10.30 – 11.20
Functional Physio
(Core, Neck and Shoulders)
Nicola
14.30 – 15.45
Gentle Yoga
(All)
Natalie
16.00 – 17.15
Yoga
(All)
Natalie
19.30 – 20.30
Conditioning for Back Pain
(Non-Acute)
Jack

TUESDAY
10.40 - 11.40
Pilates Fundamentals
(Beginner / Improvers)
Sarah Littleford
11.40 – 12.40
Pilates Low
(Beginner)
Sarah Littleford

18.45 – 19.45
Beginners Yoga
(All)
Natalie

20.15– 21.30
Gentle Yoga
(All)
Natalie
WEDNEDAY
9.15 – 10.15
Pilates Low
(Beginner)
Nicola

10.30 – 11.30
Posture Pilates and Balance
(Beginner / Improver)
Nicola

15.30 – 16.45
Yoga
(All)
Natalie
17.15 – 18.15
Breathwork and Deep Relaxation
(All)
Natalie
18.30 – 19.30
Beginners Pilates
(All)
Tammy

19.00 – 20.15
Yoga
(All)
Natalie
19.30 – 20.30
Pilates and Conditioning for Sports
(Improvers / Intermediate)
Tammy

20.30 – 21.30
Yoga Nidra and Deep Relaxation
(All)
Natalie
THURSDAY
10.40 – 11.40
Pilates Flow
(Beginnner)
Sarah Littleford

11.40 – 12.40
Posture Pilates
(Beginnner)
Sarah Littleford

18.15 – 19.15
Posture Pilates
(Beginner)
Nicola Williams

FRIDAY
10.30 - 11.15
Functional Physio
(Core Hip and Knee)
Nicola
11.45 - 13.00
Gentle Yoga
(All)
Natalie
13.00 - 13.45
Breathwork and Relaxation
(All)
Natalie
14.00 – 15.15
Yoga
(All)
Natalie
18.45 – 19.45
Meditation
(All)
Michelle
SATURDAY
8.00 – 8.45
Pilates and Conditioning for Running
Sdm / Sarah / Tammy

















01403 249 511

2 Denne Parade
Horsham
West Sessex
RH12 1JD






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CONTACT AND LOCATION

Total Therapy Studios
2 Denne Parade
Horsham
West Sussex
RH12 1JD

01403 249 511
info@totaltherapystudios.co.uk

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