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TOTAL THERAPY STUDIOS

Horsham’s wellness, therapy and corrective exercise centre
Updated: 9th June

Timetables

Recent events saw many of our classes move to a new interactive online platform, and we are now in the process of re-opening for classes with a new brand new online, in studio and equipment studio timetable launching on the 21st June 2021.

Our new timetable has been carefully considered and designed to suit different clinical, physical, and emotional needs, working patterns and budgets, and will continue to deliver a personal group experience whether you are online or on the studio. Please note that whilst this page is set to show the latest version, it may be worth refreshing your brower to double check this.

New Classes

We've a number of new classes on the timetable which you might be interested in. These include: Please contact us if you'd like to take part in any of our new classes. As always, you can get in touch by dropping us an email or phoning on 01403 249 511



If you'd like to access our online system

You can log onto Pike 13, our online class management system by following this link. Please note, it's only available to clients who we've spoken to about doing classes with us before. If you're not an existing client and would like to take part in classes then please complete our questionnaire so you can join us.



Our four timetables

As we return to the studio, we've face-to-face Pilates and movement classes, face-to-face Yoga and relaxation, along with classes taking place in our Equipment Studio. We're also pleased to say that we're continuing a large provision of online classes too. Phew! Therefore, to reflect these very different sorts of classes, we've broken all of these into four different timetables, and you can see these below. There's a 'quick-view' bar, so you can scroll straight to the timetable you're looking for.








In-Studio Movement Classes

This timetable contains all of the Pilates, movement, and rehabilitation classes that take physically take place in our studios in Denne Parade or 33 Carfax
In-Studio Yoga Classes

A specific timetable containing all of the Yoga, Relaxation, or Meditation classes that take physically take place in our studios in Denne Parade or 33 Carfax
Equipment Studio Classes

This has timings for group sessions in our new Equipment Studio. Please note one-to-one sessions are available throughout the week, so please contact us to book.
Our Online Classes


Looking for online Pilates, or online Yoga? We've put all of our online classes all in one place, to support clients who are looking for our online provision.
CLASSES IN THE STUDIO

Pilates and movement classes in our studios
As we move to our new timetable, you can see below all of the Pilates and movement classes that will be taking place face-to-face in our studios. Please note, that the majority of these classes will take place in Denne Parade, some of the classes will be taking place in our new site in the Carfax. These classes are shown in purple, but also have the small 'Cfax' log in the top right.

This is the timetable that we will be transitioning into as we return to our studios.
MONDAY
9.30am
Clinical Pilates
Level 2 / 3
Sophie
STARTS JULY
10.45am
Clinical Pilates
Level 2
Sophie
STARTS JULY
11.00am
Pilates
Level 1 / 2
Paula
12.00pm
Clinical Pilates
Level 0 / 1
Sophie
STARTS JULY
12.15pm
Platinum Pilates
Level 0 / 1
Paula
17.00pm
Clinical Pilates
Level 1 / 2
Sarah Littleford
STARTS SEPT
18.15pm
Clinical Pilates Masterclass
Level 3
Instructor Rotation for online clients
19.30pm
Clinical Pilates Masterclass
Level 3
Instructor Rotation for online clients
TUESDAY
9.15am
Clinical Pilates
Level 2
Wendy
10.30am
Clinical Pilates
Level 2 / 3
Wendy
STARTS SEPT
11.45am
Clinical Pilates
Level 1 / 2
Sarah L.
18.00pm
Pilates
Level 2 / 3
Tammy
18.00pm
Pilates
Level 1 / 2
Paula
19.15pm
Strength and Conditioning
For all
Tammy
19.15pm
Pilates
Level 2 / 3
Paula
WEDNESDAY
8.00am
Functional Pilates
Level 2
Tammy
9.30am
Trigger Point Pilates
Level 2
Beth
10.15am
Clinical Pilates
Level 3
Marina
10.45am
Trigger Point Pilates
Level 1 / 2
Beth
11.30am
Clinical Pilates
Level 2
Marina
18.15pm
Movement Health for Pain Management
For all
Sdm
STARTS SEPT
THURSDAY
9.30am
Trigger-point Pilates
Level 2
Beth
9.30am
Pilates and Stretch
Level 2 / 3
Viv
10.45am
Pilates
Level 1 / 2
Viv
11.00am
Clinical Pilates
Level 1 / 2
Sarah L
FRIDAY
9.30am
Functional Biomechanics
Level 2 / 3
Jack
10.45am
Movement Health
Level 1 / 2
Jack
SATURDAY
8.00am
Animal Flow
Level 2
Tammy
9.00am
Strength and Conditioning
All
Tammy
IN-STUDIO YOGA

Yoga classes taking place in our studios
We look forward to holding face-to-face Yoga classes in our studios, and this timetable will continue to grow as we return. But if you're looking to come back to the studio for a Yoga class, then this timetable is for you. Most of these classes will be held at our new site in the Carfax, and these are shown in blue with the small 'Cfax' log in the top right. However, some classes will remain at Denne Parade and these are shown in Green.

Again, this is the timetable that we will be transitioning into as we return to our studios.
MONDAY
9.30am
Rise and Shine Yoga
For all
Ali
STARTING JUN
18.00pm
Yoga with Annja
For all
Annja
STARTING JUN
19.15pm
Yin Yoga with Annja
For all
Annja
STARTING JUN
TUESDAY
WEDNESDAY
9.00am
Hatha Yoga for all
For all
Ali
STARTING JUN
18.00pm
Yoga with Alice
For all
Alice
STARTING JUL / AUG
THURSDAY
18.00pm
Movement Health for Posture and Alignment
For all
Tish
19.15pm
Movement Health Yoga for Pain Management
For all
Tish
FRIDAY
9.30am
Mindful Movement
For all
Jo
STARTING SEPT
SATURDAY
GROUP SESSIONS AND ONE-TO-ONE AVAILABILITY

Our new Equipment Studio
We're launching our new Equipment Studio, with both group sessions with a maximum of three people or one-to-one / two-to-one appointments. Anyone who uses our Equipment Studio needs to have an induction session before their first class, and prices for all sessions in the Equipment Studio can be found on the prices page.

One-to-one / two-to-one sessions are booked like regular appointments via our reception team, so please get in contact if you'd like to book one of these.
MONDAY
9.30am
Group Session
For all
Sdm
12.00pm
Group Session
For all
Tammy
TUESDAY
10.30am
Group session
For all
Wendy
13.30pm
Group session
For all
Sarah L
19.15pm
Group session
For all
Sarah L
ALTERNATE WEEKS
19.30pm
Group session
For all
Viv
ALTERNATE WEEKS
WEDNESDAY
10.30am
Group Session
For all
Sarah L
THURSDAY
9.30am
Group Session
All
Sarah C
10.45am
Group Session
All
Beth
13.15pm
Group Session
All
Viv
18.00pm
Group Session
All
Wendy
FRIDAY
11.30am
Group Session
All
Tammy
SATURDAY
A FULL SELECTION OF ONLINE CLASSES

Online Pilates, and online Yoga
Looking for online Pilates, Yoga, Relaxation or movement classes? Well, here they are!

Our online classes were a lifeline for many who wanted to keep moving during lockdown, however they have proved such a huge success we're going to continue to deliver these into the future. The timetable below contains all of our online classes, so get in contact if you'd like to take part.

Remember that you can book yourself onto our online classes via PIKE, our class management system, and permanent places are available on most if not all of these.
MONDAY
9.00am
Clinical Pilates
Level 2 / 3
Marina
11.00am
Functional Pilates
Level 2
Tammy
18.15pm
Clinical Pilates
Level 2 / 3
Sarah Littleford
19.30pm
Clinical Pilates
Level 2 / 3
Sarah Littleford
19.30pm
Active Biomechanics
Level 2 / 3
Jack
TUESDAY
9.30am
Pilates and Stretch
Level 2
Viv
10.30am
Clinical Pilates
Level 2 / 3
Sarah Littleford
18.30pm
Chat with Nat
See our what's on page for details
19.00pm
Yin and Yoga Flow
Level 2
Annja
19.45pm
Breathwork for Calming the Nervous System
All
Natalie
WEDNESDAY
12.30pm
Clinical Pilates
Level 2 / 3
Sdm
UNTIL SEPT
17.00pm
Clinical Pilates
Level 2
Sdm
17.30pm
Gentle Yoga Therapy
All
Natalie
19.00pm
Yoga Therapy
Level 2
Natalie
20.30pm
Yoga Nidra
All
Natalie
THURSDAY
9.45am
Clinical Pilates
Level 2 / 3
Sarah L
10.00am
Yin and Yoga Flow
All
Annja
11.45am
Movement Health
Level 1 / 2
Jack
18.00pm
Clinical Pilates
Level 2 / 3
Sdm
19.00pm
Clinical Pilates
Level 3 / 4
Sdm
FRIDAY
9.30am
Clinical Pilates
Level 2
Wendy
8.15pm
Monthly Restorative Yoga and Nidra
See what's on page for details
Michelle Nalini
SATURDAY
9.00am
Pilates
For all
Instructor Rotation
9.30am
Monthly Yin Masterclass
See what's on page for details
Annja
10.15am
Pilates
For all
Instructor Rotation