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TOTAL THERAPY STUDIOS

Horsham’s wellness, therapy and corrective exercise centre





timetable


OUR STUDIO TIMETABLES


Why do classes with us?



At Total Therapy Studios we aim to provide a range of exercise classes, all with a therapeutic and clinical benefit. We pride ourselves on providing the most affordable, flexible and varied timetable in West Sussex, whilst ensuring that you get the classes you need on a regular basis in a fun and safe environment.

We're primarily a clinical facility, and due to the differences between our classes and varying needs of our clients we do have a two stage process to join the majority of our classes. It's vital to us that we find the right class for you, therefore we ask that you first complete our online questionnaire to ensure that we fully understand your requirements, history and crucially your availability. Our classes are very popular and due to this we want to make sure we can find a space for you! The second stage of joining our classes is us meeting you, so after we've received your questionnaire we'll make contact with you to arrange a one-to-one with Sarah.





the differences in what we do


Clincal Pilates vs Pilates


Pilates is a movement system developed by Jospeh Pilates in the early 20th century involving 34 controlled movement, stretching and breathing exercises which help to develop a stable core, improve co-ordination, balance and postural control and efficiency. In more traditional Pilates the mind and body are brought together to achieve these aims through eight principles of concentration, centering, breathing, isolation, routine, precision, control and flowing movement. Over the years many different types of Pilates have emerged due its ever increasing popularity, such as fitness Pilates, dynamic Pilates, Body Control Pilates to name just a few, which is why there is such variation in class quality, size, and efficacy.

At Total Therapy Studios we aim to offer what people need, which is why we offer huge diversity to our clients based on our own clinical research, teachings and combined integrated approach to total mind and body wellness. All of our classes bring together strength, mobility, movement, flexibility and breath. Hopefully the information below will help to explain the differences in what we offer, and a question we're often asked is "what's the difference between Pilates and Clinical Pilates?"

Clinical Pilates is a modification of traditional Pilates, continually developed by physiotherapists, movement specialsits and biomechanics experts with up to date research for people experiencing pain, health issues, movement dysfunction or rehabiltaion from injury or surgery which is not catered for in more traditional forms of pialtes or fitness pilates. It focuses more on 'isolated' muscle control and gives you time, space, clinical expertise and education to feel and understand the strengths and weaknesses in the body and how this could be contributing to pain and dysfunction. Many exercises are adapted for each individual person to enable correct function and control within a safe class environment. These classes are taughted by degree level therapists or clinicians specialsing in movment dysfunction and pain.

Pilates integrates movement, breath and muscle control into what we call 'compound exercises' which utilise more than one muscle group at a time in order to develop functional control such as when you walk, garden, or go about your day. These classes tend to be more flowing and allow ease of movment with control.

These classes are not taught by clinicians, medical professionals or biomechanics specialsits and therefore are not always appropriate for those with acute or chronic pain or mecical issues.





studio one


Pilates, Clinical Pilates, and more.

The core of our class schedule at Total Therapy Studios, this timetable shows the classes we hold in studio one. These are classes led by our highly trained instructors, and have a maximum of ten people in them. This small group format truly allows the instructor to support and interact with you, ensuring that you're performing the movements correctly.

Please click on the timetable below to read a more detailed description of that particular class.
Live class information can be found by using our Online Class Management System.









studio two


Yoga, Rehabilitation, and Specialist Classes

Below you'll find our extended timetable. This includes of all of our Yoga classes, run by Natalie Creasy, all of our newer classes, specialist classes, and also many of the classes that fit outside of our Clinical Pilates timetable. These are classes are suitable for beginners and intermediate clients alike, so please give us a call if you'd like to know more.

Please click on the timetable below to read a more detailed description of that particular class.
Live class information can be found by using our Online Class Management System.






core timetable


Pilates and Movement

The core of what we do, this timetable shows our main classes. These are classes led by our highly trained instructors, and have a maximum of ten people in them. This small group format truly allows the instructor to support and interact with you, ensuring that you're performing the movements correctly. In our Clinical Pilates classes, all of our instuctors are not only highly trained to the highest APPI global standard, but they're also degree level Sports Therapists as well, which means a greater focus and understanding of how the body works.

Please note, as you're reading this on your phone we can't show you all the detail around each specific class. That said, if you visit the site on your computer or iPad, you'll be able to read all about them.


MONDAY
8.00 – 9.00
Pilates
Level 1 / 2
Tammy
9.30 – 10.30
Clinical Pilates
Level 2 / 3
Sophie
10.45 – 11.45
Pilates
Level 2 / 3
Tammy
11.45 – 12.45
Pilates
Level 2
Tammy
17.30 – 18.15
Clinical Pilates Therapy
Level zero
Sarah DM
18.30 – 19.30
Clinical Pilates
Level 3
Sarah DM
19.30 – 20.30
Clinical Pilates
Level 2 / 3
Sarah DM
TUESDAY
9.30 - 10.30
Clinical Pilates
Sarah DM
Sarah
10.30 – 11.30
Clinical Pilates
Level 3 / 4
Sarah DM
11.30 – 12.30
Clinical Pilates
Level 2 / 3
Sarah DM
12.30 – 13.30
Clinical Pilates
Level 0 / 1
Sophie
14.00 – 15.00
Pilates
Level 0 / 2
Vivien
17.00 – 18.00
Pilates
Level 1 / 2
Tammy
18.00 – 19.00
Pilates
Level 2 / 3
Tammy
19.00 - 20.00
Sports Conditioning
Level 3 / 4
Tammy
WEDNEDAY
8.00 – 9.00
Pilates
Level 1 / 2
Tammy
9.00 – 10.00
Resistance Conditioning for Sport
Level 3/4
Tammy
10.00 – 11.00
Pilates
Level 2
Beth
11.00 – 12.00
Pilates
Level 1 / 2
Beth
12.30 – 13.30
Clinical Pilates
Level 3
Sarah DM
13.45 – 14.30
Clinical Pilates Therapy
Level 0
Sarah DM
17.00 – 18.00
Clinical Pilates
Level 2 / 3
Sarah
THURSDAY
9.15 – 10.15
Pilates On The Ball
Level 2
Beth
10.30 – 11.30
Clinical Pilates
Level 2
Nicola
11.45 – 12.45
Clinical Pilates
Level 1 / 2
Nicola
13.00 – 13.45
Clinical Pilates Therapy
Level 0
Jack
18.00 - 19.00
Clinical Pilates
Level 3
Sarah DM
19.00 – 20.00
Clinical Pilates
Level 3
Sarah DM
20.00 – 21.00
Clinical Pilates
Level 4
Sarah DM
FRIDAY
7.45 – 8.45
Early Bird Pilates
Level 3
Sarah Littleford
9.30 – 10.30
Clinical Pilates
Level 2
Nicola
10.30 - 11.30
Physiofit
Core, Hip and Knee
Level 1
Tammy
17.30 – 18.30
Pilates
Level 2
Tammy
18.45 – 19.45
Women's Meditation
All
Michelle
SATURDAY
9.00 – 10.00
Pilates
Level 2 / 3
Instructor Rotation
10.00 – 11.00
Pilates
Level 2 / 3
Instructor Rotation
11.15 – 12.15
Pilates
Level 2
Instructor Rotation







extended timetable


Yoga, Rehabilitation, and Meditation

Below you'll find our extended timetable. This consists of all of our Yoga classes, run by Natalie Creasy and also a significant number of newer classes that are suitable for beginners and intermediate clients alike.

Again, as you're reading this on your phone we can't show you all the detail of the specific classes. Therefore please contact us to find out more.

TUESDAY
10.40 - 11.40
Pilates
Level 2
Sarah Littleford
11.40 – 12.40
Pilates
Level 1
Sarah Littleford

18.45 – 20.00
Yoga
Natalie

20.15– 21.30
Gentle Yoga
Natalie
WEDNEDAY
9.15 – 10.15
Clinical Pilates
Level 0 / 1
Nicola

10.30 – 11.30
Clinical Pilates
Level 2
Nicola

11.30 – 12.15
Physiofit
Core / Lower Limb
Level 2
Nicola

15.30 – 16.45
Yoga
Natalie
Breath Clinic
Natalie
19.00 – 20.15
Yoga
Natalie
20.30 – 21.30
Yoga Nidra and Deep Relaxation
All
Natalie
THURSDAY
9.30 - 10.30
Pilates
Level 0 / 2
Vivien

10.40 – 11.40
Pilates
Level 1 / 2
Sarah Littleford

11.40 – 12.40
Pilates
Level 2
Sarah Littleford

18.15 - 19.15
Clinical Pilates
Level 1 / 2
Nicola Williams

20.00 – 21.00
Backs with Jack
Level 1 / 2
Jack

FRIDAY
9.30 – 10.15
Kettlercise
Level 1 / 2
Tammy
10.30 - 11.30
Pilates
Level 1 / 2
Tammy
11.30 - 12.30
PhysioFit
Spine / Bone Health
Level 0 / 1
Nicola
11.45 - 13.00
Gentle Yoga
Natalie
13.15 - 14.00
Yoga Nidra
All
Natalie
14.15 – 15.30
Yoga
Natalie
SATURDAY
9.00 - 9.45
Spine Health
Level 1 / 2
Jack / Matt
10.00 - 10.45
Conditioning for Runners
Level 2 / 3
Jack / Matt
















01403 249 511

Click here to connect with our Online Class System

2 Denne Parade
Horsham
West Sessex
RH12 1JD






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CONTACT AND LOCATION

Total Therapy Studios
2 Denne Parade
Horsham
West Sussex
RH12 1JD

01403 249 511
info@totaltherapystudios.co.uk

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