we're
TOTAL THERAPY STUDIOS

Horsham’s wellness, therapy and corrective exercise centre
OUR TIMETABLES

75 classes every week in our two studios

At Total Therapy Studios we aim to provide a range of exercise classes, all with a therapeutic and clinical benefit. We pride ourselves on providing the most affordable, flexible and varied timetable in West Sussex, whilst ensuring that you get the classes you need on a regular basis in a fun and safe environment.

We're primarily a clinical facility, and due to the differences between our classes and varying needs of our clients we do have a two stage process to join the majority of our classes. It's vital to us that we find the right class for you, therefore we ask that you first complete our online questionnaire to ensure that we fully understand your requirements, history and crucially your availability. Our classes are very popular and due to this we want to make sure we can find a space for you! The second stage of joining our classes is us meeting you, so after we've received your questionnaire we'll make contact with you to arrange a one-to-one with Sarah.

Whilst it's normally possible to attend anyof our classes by using our online booking system, we do have permanent guaranteed places available on a number of classes. Please click here to zoom to the bottom of the page, where we have listed these, along with new classes that you might like to register for.
OUR MAIN STUDIO SPACE

Studio One

The core of our class schedule at Total Therapy Studios, this timetable shows the classes we hold in studio one. These are classes led by our highly trained instructors, and have a maximum of ten people in them. This small group format truly allows the instructor to support and interact with you, ensuring that you're performing the movements correctly.

You can read more about the classes, and the differences between them at the bottom of this page, and don't forget, live class information can be found by using our Online Class Management System..
MONDAY
9.30am
Clinical Pilates
Level 2 / 3
Sdm
10.30am
Pilates
Level 2 / 3
Tammy
11.30am
Pilates
Level 2 / 3
Tammy
12.30pm
Movement Health
Level 0 / 1
Sdm
14.30pm - 15.45pm
Yin Yoga
All
Annja
16.00pm - 17.15pm
Restorative Yoga
All
Annja
NEW!
17.30pm
Clinical Pilates
Level 1
Sarah Littleford
18.30pm
Clinical Pilates
Level 3
Sarah Littleford
19.30pm
Clinical Pilates
Level 3
Sarah Littleford
TUESDAY
9.30am
Pilates
Level 2
Lorna
10.40am
Pilates
Level 2
Sarah L
13.00pm
Creative Assembly Pilates
[Private Class]
Vivien
14.00pm
Pilates
Level 1 / 2
Vivien
17.00pm
Pilates
Level 2 / 3
Tammy
18.00pm
Pilates
Level 2
Tammy
19.00pm
Pilates
Level 1 / 2
Tammy
20.15pm
Movement Health
(Six Week Course)

All
Sdm
WEDNESDAY
8.00am
Pilates
Level 2
Tammy
9.00am
Dynamic Pilates
Level 3
Tammy
10.00am
Pilates
Level 2
Beth
11.00am
Pilates
Level 1 / 2
Beth
12.30pm
Movement Health
Level 3
SDM
14.00pm - 15.15pm
Gentle Yoga Therapy
All
Natalie
15.30pm - 16.45pm
Yoga Therapy
Level 2
Natalie
17.00pm
Movement Health
Level 2
Sarah
19.00 – 20.15pm
Yoga Therapy
Level 2 / 3
Natalie
20.30 – 21.30pm
Yoga Nidra and Deep Relaxation
All
Natalie
THURSDAY
9.15am
Pilates On The Ball
Level 2 / 3
Beth
10.30am
Clinical Pilates
Level 2
Viv
11.45am
Movement Health
Level 1 / 2
Jack
12.50pm
Movement Health
Level 1 / 2
Jack
18.00pm
Movement Health
Level 3
Sdm
19.00pm
Movement Health
Level 3
Sdm
20.00pm
Movement Health
Level 4
Sdm
FRIDAY
7.45am
Clinical Pilates
Level 3
Sarah Littleford
9.30am
Movement Health
Level 2 / 3
Jack
10.30am
Movement Health
Core, Hip and Knee
Level 2
Jack
11.45 - 13.00pm
Gentle Yoga Therapy
All
Natalie
13.15 - 14.00pm
Yoga Nidra
All
Natalie
14.15 – 15.30pm
Yoga Therapy
Level 2
Natalie
18.00pm
Relaxing Yoga and Nidra
All
Michelle
SATURDAY
9.00am
Pilates
Level 2 / 3
Instructor Rotation
10.00am
Pilates
Level 2 / 3
Instructor Rotation
11.15am
Pilates
Level 2
Instructor Rotation
OUR DEDICATED REHAB SPACE

Studio Two

Below you'll find all of the classes that take place in our second studio. Again, these are a broad range of classes that are suitable for beginners and intermediate clients alike, so please give us a call if you'd like to know more. These classes have an absolute miximum of just eight participants, and again this mean that our instructors can support and interact with you, ensuring that you're performing the movements correctly.

Please click here to scroll down to detailed descriptions of the particular classes. Live class information can be found by using our Online Class Management System.
MONDAY
9.15am
Core Conditioning
Level 0 / 1
Tammy
NEW!
11.30am
Beginners Pilates and Stretch
Level 0 / 1
Paula
NEW!
12.30pm
Platinum Pilates
Seniors
Paula
NEW!
13.30pm
Movement Health Course
All
Sdm
NEW!
17.30pm
Pilates Core Focus
All
Tammy
18.30pm
Beginners Pilates
Level 1 / 2
Tammy
19.30pm
Movement Health
Level 3
Jack

TUESDAY
9.15am - 10.15am
Sunrise Yoga
Level 1 / 2
Annja
10.30am
Clinical Pilates
Level 3
Lorna
11.30am
Beginners Pilates
Level 0 / 1
Lorna
NEW!
17.30pm - 18.30pm
Women's Wellness Yoga
All
Michelle
18.45 - 20.00pm
Yin and Yoga Flow
All
Annja
20.15 - 21.30pm
Yin and Yoga Flow
All
Annja
WEDNESDAY
9.15am
Clinical Pilates and Stretch
Level 1 / 2
Marina

10.30am
Clinical Pilates
Level 2 / 3
Marina

11.30am
Movement Health
Core / Lower Limb
Level 1 / 2
Marina

17.30pm - 18.30pm
Yoga Breath Clinic
All
Natalie
THURSDAY
9.30am
Pilates and Stretch
Level 1 / 2
Vivien

10.40am
Clinical Pilates
Level 2
Sarah Littleford

11.40am
Clinical Pilates
Level 2 / 3
Sarah Littleford

17.15pm
Beginners Clinical Pilates
Level 0 / 1
Wendy Watson
NEW!
18.15pm
Clinical Pilates
Level 2
Wendy

19.30pm
Movement Health
Level 3
Jack

FRIDAY
9.30am
Clinical Pilates
Level 1
Wendy
10.30am
Pilates
Level 2
Wendy
11.30am
Movement Health
Level 0 / 1
Jack
SATURDAY
10.00am
Active Biomechanics for Sport
Level 3
Jack
OUR MAIN STUDIO SPACE

Studio One

The core of our class schedule at Total Therapy Studios, this timetable shows the classes we hold in studio one. These are classes led by our highly trained instructors, and have a maximum of ten people in them. This small group format truly allows the instructor to support and interact with you, ensuring that you're performing the movements correctly.

You can read more about the classes, and the differences between them at the bottom of this page, and don't forget, live class information can be found by using our Online Class Management System.
MONDAY
9.30am
Clinical Pilates
Level 2
Sdm
10.30am
Pilates
Level 2 / 3
Tammy
11.30am
Pilates
Level 2 / 3
Tammy
12.30pm
Movement Health
Level 0 / 1
Sophie
14.30pm
Yin Yoga
All
Annja
16.00pm
Restorative Yoga
All
Annja
NEW!
17.30pm
Clinical Pilates
Level 1
Sarah Littleford
18.30pm
Clinical Pilates
Level 3
Sarah Littleford
19.30pm
Clinical Pilates
Level 3
Sarah Littleford




TUESDAY
9.30am
Pilates
Level 2
Lorna
10.40am
Pilates
Level 2
Sarah L
13.00pm
Creative Assembly Pilates
[Private Class]
Vivien
14.00pm
Pilates
Level 1 / 2
Vivien
17.00pm
Pilates
Level 2 / 3
Tammy
18.00pm
Pilates
Level 2
Tammy
19.00pm
Pilates
Level 1 / 2
Tammy
20.15pm
Movement Health
(Six Week Course)

All
Sdm




WEDNESDAY
8.00am
Functional Pilates
Level 12
Tammy
9.00am
Dynamic Pilates
Level 3
Tammy
10.00am
Pilates
Level 2
Beth
11.00am
Pilates
Level 1 / 2
Beth
12.30pm
Movement Health
Level 3
SDM
14.00pm
Gentle Yoga Therapy
All
Natalie
15.30pm
Yoga Therapy
Level 2
Natalie
17.00pm
Movement Health
Level 2
Sarah
19.00 – 20.15pm
Yoga Therapy
Level 2 / 3
Natalie
20.30 – 21.30pm
Yoga Nidra and Deep Relaxation
All
Natalie




THURSDAY
9.15am
Pilates On The Ball
Level 2 / 3
Beth
10.30am
Clinical Pilates
Level 2
Viv
11.45am
Movement Health
Level 1 / 2
Jack
12.50pm
Movement Health
Level 1 / 2
Jack
18.00pm
Movement Health
Level 3
Sdm
19.00pm
Movement Health
Level 3
Sdm
20.00pm
Movement Health
Level 4
Sdm




FRIDAY
7.45am
Clinical Pilates
Level 3
Sarah Littleford
9.30am
Movement Health
Level 2 / 3
Jack
10.30am
Movement Health
Core, Hip and Knee
Level 2
Jack
11.45 - 13.00pm
Gentle Yoga Therapy
All
Natalie
13.15 - 14.00pm
Yoga Nidra
All
Natalie
14.15 – 15.30pm
Yoga Therapy
Level 2
Natalie
18.00pm
Relaxing Yoga and Nidra
All
Michelle




SATURDAY
9.00am
Pilates
Level 2 / 3
Instructor Rotation
10.00am
Pilates
Level 2 / 3
Instructor Rotation
11.15am
Pilates
Level 2
Instructor Rotation
OUR DEDICATED REHAB SPACE

Studio Two

Below you'll find all of the classes that take place in our second studio. Again, these are a broad range of classes that are suitable for beginners and intermediate clients alike, so please give us a call if you'd like to know more. These classes have an absolute miximum of just eight participants, and again this mean that our instructors can support and interact with you, ensuring that you're performing the movements correctly.

Please click here to scroll down to detailed descriptions of the particular classes. Live class information can be found by using our Online Class Management System.
MONDAY
9.15am
Core Conditioning
Level 0 / 1
Tammy
11.30am
Beginners Pilates and Stretch
Level 0 / 1
Paula
12.30pm
Platinum Pilates
Seniors
Paula
13.30pm
Movement Health Course
All
Sdm
17.30pm
Pilates Core Focus
All
Tammy
18.30pm
Beginners Pilates
Level 1 / 2
Tammy
19.30pm
Movement Health
Level 3
Jack





TUESDAY
9.15am
Sunrise Yoga
Level 1 / 2
Annja
10.30am
Clinical Pilates
Level 3
Lorna
11.30am
Beginners Pilates
Level 0 / 1
Lorna
17.30pm
Women's Wellness Yoga
All
Michelle
18.45 - 20.00pm
Yin and Yoga Flow
All
Annja
20.15 - 21.30pm
Yin and Yoga Flow
All
Annja




WEDNESDAY
9.15am
Clinical Pilates and Stretch
Level 1 / 2
Marina

10.30am
Clinical Pilates
Level 2 / 3
Marina

11.30am
Movement Health
Core / Lower Limb
Level 1 / 2
Marina

17.30pm
Yoga Breath and Movement
All
Natalie




THURSDAY
9.30am
Pilates and Stretch
Level 1 / 2
Vivien

10.40am
Clinical Pilates
Level 2
Sarah Littleford

11.40am
Clinical Pilates
Level 2 / 3
Sarah Littleford

17.15pm
Beginners Clinical Pilates
Level 0 / 1
Wendy Watson

18.15pm
Clinical Pilates
Level 2
Wendy

19.30pm
Movement Health
Level 3
Jack





FRIDAY
9.30am
Clinical Pilates
Level 1
Wendy
10.30am
Pilates
Level 2
Wendy
11.30am
Movement Health
Level 0 / 1
Jack




SATURDAY
10.00am
Active Biomechanics for Sport
Level 3
Jack
DIFFERENT CLASSES FOR DIFFERENT NEEDS

Class descriptions

The most important thing for us is that we're able to find the right class for you. Options will be discussed when you first join the studio at your induction session with Sarah, however when you've come to a few classes you'll be able to see some of the differences.
CLASS DESCRIPTION

Clinical Pilates
These classes focus more on the activation of isolated muscles or muscle groups which are normally weak in the presence of pain, injury or reduced mobility. These classes are slower and use different therapeutic techniques to loosen and stretch the body before and after movement.
CLASS DESCRIPTION

Movement Health / Active Biomechanics
These classes are run exclusively by the clinical team and provide the latest clinical research in correct movement and exercise for those in pain, recovering from injury or have high fear around exercise and movement.
CLASS DESCRIPTION

Pilates
Pilates focuses on more compound movements (utilising more than one muscle group) working with the breath, creating full body movement, balance, mobility, stability and strength. All great for postural issues, tightness and overall stability. These are not suitable for people with acute pain and often do more in the standing posture than other classes.
CLASS DESCRIPTION

Dynamic Pilates
A more advanced dynamic upbeat class utilising skills learned in previous Pilates classes. The class will vary the number of reps, sets and pace of movements to challenge muscle strength and endurance, helping to further strengthen your bodies for healthy and efficient movement. This class is not for beginners or people who are in pain.
CLASS DESCRIPTION

Pilates Core Focus
These classes are open to all who want to focus specifically on the components of core strength (abs, backs and glutes). The class will be adapted to suit multi level exercises and will certainly involve planks and other bold movements
CLASS DESCRIPTION

Platinum Pilates
This class is ideally suited to those in their later years who may struggle to exercise on the floor. The class focuses more on balance and mobility, gentle stability exercises and exercises in standing and on the chair.
CLASS DESCRIPTION

Yoga Therapy
Yoga therapy is a nurturing movement therapy utilising the breath and gentle asanas to explore the body, the mind, and where you are in that moment.
CLASS DESCRIPTION

Women’s Wellness Yoga
This is a gentle movement and relaxation class utilising the breath, gentle asanas and movement and will finish with a relaxing Yoga Nidra specific to women.
CLASS DESCRIPTION

Yoga Nidra
Yoga Nidra is a still class for powerful relaxation dedicated to calming the nervous system and restoring the body and mind. These non-movement classes are excellent for anyone suffering with illness, anxiety, fibromyalgia, MS and busy minds.
CLASS DESCRIPTION

Yin Yoga
Yin Yoga is a slower physical practice where specific asanas (postures) are held for much longer than in other classes to allow your body the time to adapt and truly stretch. This is mainly a floor based class focusing on the fascial system, so excellent for those who suffer with muscle and joint stiffness.
CLASS DESCRIPTION

Yoga Flow
Yoga flow is a more physical class exploring a broader range of the asanas (postures) and the ease movement between them (flow). These classes are not be suitable for those in acute pain.
CLASS DESCRIPTION

Yin and Yoga Flow
These classes combine to two styles of yoga (yin yoga and yoga flow) for a fully integrated experience of full body movement and deep body stretch
CLASS DESCRIPTION

Restorative Yoga
This is a floor based practice and fully supported by props aimed at gently stretching, relaxing and restoring the body effectively. Suitable for all and especially those recovering from injury, and for anxiety and insomnia.
FINDING YOU A CLASS

New classes, and permanent places

Due to the unique way we allow clients to manage their attendence, most of our classes run with at least one place available. This means that if you're able to be flexible and book into a class fairly late, then we can normally accomodate you. We also have our waitlists available online, which means you can always add your name to the list to get a place if it's available.

However, we do have permanent places available on a number of classes, and are also building new classes all the time. The classes below either have these spaces available, or will be starting soon. Please contact us if you'd like to have a place on one of the classes below.
Monday

12.30pm
Platinum Pilates
Seniors
Paula
NEW CLASS
14.30pm - 15.45pm
Yin Yoga
All
Annja
PLACES AVAILABLE
16.00pm - 17.15pm
Restorative Yoga
All
Annja
PLACES AVAILABLE
Tuesday

9.15am
Sunrise Yoga
Level 1 / 2
Annja
PLACES AVAILABLE
11.30am
Beginners Pilates
Level 0 / 1
Lorna
NEW CLASS
17.00pm
Pilates
Level 2 / 3
Tammy
PLACES AVAILABLE
17.30pm - 18.30pm
Women's Wellness Yoga
All
Michelle
PLACES AVAILABLE
18.00pm
Pilates
Level 2
Tammy
PLACES AVAILABLE
18.45 - 20.00pm
Yin and Yoga Flow
All
Annja
PLACES AVAILABLE
20.15 - 21.30pm
Yin and Yoga Flow
All
Annja
PLACES AVAILABLE
Wednesday

9.00am
Dynamic Pilates
Level 3
Tammy
PLACES AVAILABLE
Thursday

18.15pm
Clinical Pilates
Level 2
Wendy
PLACES AVAILABLE
19.30pm
Movement Health
Level 3
Jack
PLACES AVAILABLE
Friday

10.30am
Pilates
Level 2
Wendy
PLACES AVAILABLE
Saturday

10.00am
Biomechanics for Sport
Level 3
Jack
PLACES AVAILABLE
11.15am
Pilates
Level 2
Instructor Rotation
PLACES AVAILABLE