Sophie Lewis
The Tiny Powerhouse
I met Sophie by chance on the recommendation of a patient. Sophie had just finished her Sports Therapy Degree and as soon as we met I knew I wanted her to come and work at Total Therapy Studios before someone else snapped her up. Her roots into the profession followed a similar path to my own with her passion for sport and exercise. She originally started her career as a personal trainer and sports massage therapist at Pavilions in Horsham before she went on to do her Sports Therapy degree (which she passed with first class honours by the way).

In her time at my studio, Sophie's passion has developed more towards the clinical exercise and rehabilitation route instead of one-to-one therapy and has become one of the finest and most effective clinical exercise teachers I know. She effortlessly brings her knowledge and infectious personality into her classes and makes me laugh every day. She is a ray of sunshine, and a loud one at that.

Sophie has a huge thirst for knowledge and has a wide skillset including (deep breath now) GP referrals, cardiac rehab, pre- and post-natal, post- and pre-operative rehabilitation, back care and pain management, postural correction and optimum performance. So whether you're an elite or injured athlete or a stiff couch potato, she'll find a way to make sure your exercise is effective.

In her spare time she's a CrossFit officiando, enjoys running, and loves taking her chocolate Labrador for long walks (as in - the dog is chocolate in colour; it is not, of course, made of chocolate).