with Tammy Freeman
Pilates integrates movement, breath and muscle control into what we call 'compound' exercises which utilise more than one muscle group at a time in order to develop functional control such as when you walk, garden, or go about your day. These classes tend to be more flowing and allow ease of movement with control.
At Total Therapy Studios our non-clinical Pilates teachers have some of the best qualifications in the industry, are very experienced and have a multi-disciplined approach to their classes. Tammy’s corrective exercise approach focuses on correct technique and positioning, and will give you confidence with movements and exercises that you never thought you could do.
This is a level 3 class which incorporate a larger number of compound strength and stability exercises (many muscle groups) and assume a certain ability to engage the core and position the body correctly These help build strength and functional stability. .
Suitable for those wanting to push to the next level and incorporate more traditional functional fitness exercises.
Not suitable for beginners, people in pain.