Resistance Conditioning for Sport
with Tammy Freeman
Level 3 / 4
This class is excellent for anyone struggling to add weight to their workouts but want to increase their functional strength, power and endurance without pain.
Due to the level of this class, this class is not suitable for beginners or people in acute pain as a certain level of stability and core control is required and presumed.
This is a level 3/4 class suitable for anyone partaking in sport, regular exercise or active lifestyles. This class focuses on stronger functional exercises and movements with added resistance in the form of hand held weights.
This class places a huge emphasis on correct technique to allow you progress your strength and endurance to the next level and keep you pain and injury free after exercise, sport or activity.