with Tammy Freeman
Level 1 / 2
Pilates integrates movement, breath and muscle control into what we call “compound” exercises which utilise more than one muscle group at a time in order to develop functional control such as when you walk, garden, or go about your day. These classes tend to be more flowing and allow ease of movement with control.
At Total Therapy Studios our non-clinical Pilates teachers have some of the best qualifications in the industry, are very experienced and have a multi-disciplined approach to their classes. Tammy’s corrective exercise approach focuses on correct technique and positioning, and will give you confidence with movements and exercises that you never thought you could do.
This is a level 1/2 class which incorporate a variety of different isolated (1 muscle or group) and compound exercises than Level 0 classes. They still give plenty of time to explain the core principles of engagement and breathing, but will involve a few more strength and conditioning exercises and less stretch and flexibility exercises than Level 1 classes.
These classes are suitable for those who are relatively new to Pilates and to learn correct technique.
Not suitable for people with acute pain or chronic mobility issues.