Pilates
with Beth Suart

Wednesday 10.00am
Level 2
Beth says...
Pilates integrates movement, breath and muscle control into what we call 'compound' exercises which utilise more than one muscle group at a time in order to develop functional control such as when you walk, garden, or go about your day. These classes tend to be more flowing and allow ease of movement with control.

At Total Therapy Studios all of our non-clinical Pilates teachers have some of the best qualifications in the industry, are very experienced and have a multi-disciplined approach to their classes.
This is a level 2 class which incorporate a variety of isolated (1 muscle or muscle group) and compound strength and stability exercises (many muscle groups). These classes will still explain correct set up but assume that you know the basics of core control. These classes help build strength and stability, but still include plenty of exercises for mobility and flexibility.

Not suitable for beginners, people in pain.

Suitable for people wishing to increase strength, endurance, and flexibility.