with Tammy Freeman
Level 3 / 4
This is a level 3/4 class suitable for anyone partaking in Sport or regular exercise. These classes will focus on more dynamic movement without impact and will focus on developing muscle control and technique to keep you strong, mobile and injury free for your chosen sport or exercise.
Due to the pace of this class, these classes are not suitable for beginners as a certain level of stability and core control is required and presumed.
At Total Therapy Studios our non-clinical Pilates teachers have some of the best qualifications in the industry, are very experienced and have a multi-disciplined approach to their classes. Tammy’s corrective exercise approach focuses on correct technique and positioning, and will give you confidence with movements and exercises that you never thought you could do.
Suitable for those wanting to push to the next level and incorporate more traditional functional fitness exercises.
Not suitable for people with back, hip, knee or shoulder pain.