with Vivien Smith
Level 1 / 2
Pilates integrates movement, breath, balance and muscle control into what we call “compound” exercises which utilise more than one muscle group at a time in order to develop functional control such as when you walk, garden, or go about your day. These classes tend to be more flowing and allow ease of movement with control.
These classes are not taught by clinicians, medical professionals or biomechanics specialists and are not always appropriate for those with acute or chronic pain or medical issues.
This is one of our few Multi Level Classes.
This class is suitable for those new to and do not have any medical issues or pain which limit your movement or require a more clinical approach.