Pilates
with our instructor team

Saturday 11.15am
Level 2
Sarah says...
These classes are a little bit different to our normal classes as the instructor for these classes rotates every 3 weeks.

This means that you will benefit from 3 very different teachers with different styles, from the clinical class, to the functional class to the more traditional Pilates style.

These classes are generally taught to Level 2/3 which means that they will incorporate a larger number of compound strength and stability exercises (many muscle groups) and spend less time on correct set up and positioning than level 0/1 classes. These classes will assume a certain ability to engage the core and position the body correctly and help build strength and functional stability and flexibility.
These classes are generally taught to Level 2 which means that they will incorporate a larger number of compound strength and stability exercises (many muscle groups) and spend less time on correct set up and positioning than level 0/1 classes.

These classes will assume a certain ability to engage the core and position the body correctly, but will spend more time on this than in higher level classes. These classes are slower then level 3 classes and help build strength, functional stability and flexibility.