with Tammy Freeman

Monday 10.45am
Level 2 / 3
Tammy says...
Pilates integrates movement, balance, breath and muscle control into what we call “compound” exercises which utilise more than one muscle group at a time in order to develop functional control such as when you walk, garden, or go about your day. These classes tend to be more flowing and allow ease of movement with control.

At Total Therapy Studios our non-clinical Pilates teachers have some of the best qualifications in the industry, are very experienced and have a multi-disciplined approach to their classes. Tammy’s corrective exercise approach focuses on correct technique and positioning, and will give you confidence with movements and exercises that you never thought you could do.
This is a level 2/3 class which incorporate a larger number of compound strength and stability exercises (many muscle groups), and spend less time on correct set up and positioning than level 0/1 classes. These classes will assume a certain ability to engage the core and position the body correctly.

Not suitable for beginners or people in pain.

Suitable for people wishing to increase strength, endurance, and functional stability and wish to be pushed harder.