with Michelle Deane
Come and let go of the week and start your weekend with calm and positivity in this gentle, relaxing “hour of quiet”. Drop your ‘to do’ list and relax into ‘being’. Take home not only peace and well-being but techniques you can incorporate into daily life to help with stress and anxiety.
This class creates a lovely safe space which that invites you to into a deeper relationship with yourself and with life. Michelle has a wealth of experience as a women's wellness coach and will soothe you into quietness and relaxation for the body, mind and soul.