Nourishing Yoga and Nidra
with Michelle Deane

Friday 18.00pm
Michelle says...
The Friday night chill! After a busy week, this gentle class will help you relax and unwind and ease into the weekend feeling nourished and refreshed.

A blend of gentle moving, stretching and breathing. Permission to rest included - with a delicious of Yoga Nidra to relax to the max forming part of this lovely class!