(Core Hip and Knee)
with Nicola Williams
These classes are developed and run by our chartered physiotherapist Nicola using the most up to date research on movement dysfunction and exercise therapy and are specific for people experiencing pain, health issues, movement dysfunction, injury specifically relating to the spine, hips and knees.
This is a Level 1 class where isolated and compound (more than 1 muscle or group of muscles) exercises are performed for longer periods than other clinical classes in order to improve endurance and function.
Suitable for those with recurring and chronic back, knee or hip pain pre and post surgery.
Suitable for those 0-6 months post surgery or those with acute hip, back or knee pain and have been referred to the class by one of the clinical team.
You will need a clinical assessment before attending these classes and are by referral only.