Pilates Low
A slower paced class suitable for those with lower levels of mobility or who suffer with daily movement restriction and stiffness.

Suitable for fibromyalgia, MS, post surgery, and the shall we say 'wiser generation'. The class will combine all elements of movement, Pilates, stretch and mobility.

Suitable for beginners and for those who are looking to progress as a much slower pace.

with Nicola Williams