Yoga Nidra and Deep Relaxation
This class will focus on deep relaxation, Yoga Nidra, breath work, meditation, visualisation, and other techniques. Ideal for those not sleeping, experiencing pain or high levels of stress and want to learn how to use the breath to release tension and heal the body.
Yoga Nidra is a powerful practice of self enquiry that releases negative emotions and thought patterns that can often display as physical pain in the body, depression or anxiety. In addition it calms the nervous system, lowers blood pressure, increases energy levels and promotes a deep sense of peace and well being enabling us to operate from a space of resilience not reactivity.