Breathwork and Deep Relaxation
This class begins with breath - learn how to breathe correctly and notice the freedom and space this delivers from busy minds, injury and tension. We'll use breath, visualisation, tension release techniques and more to invite the sensation of complete relaxation. Learn how to tune out of a busy mind and release tension from the body and mind.
Ideal for with physical pain, tension in the body, busy minds, stress, anxiety, insomnia.