wednesday


10.30am
Posture Pilates and Balance
BEGINNER
IMPROVER
A class with a specific emphasis on postural correction and balance. For those with poor neck/shoulder posture and uneven gait patterns.

The class will utilise balance pads, bands, and magic circles to correct postural imbalances and ensure postural alignment and will involve an element of balance work in each class.

Suitable for all.


with Nicola Williams