Pilates and Stretch
with Vivien Smith
Level 1 / 2
Pilates integrates movement, breath and muscle control into what we call 'compound' exercises which utilise more than one muscle group at a time in order to develop functional control such as when you walk, garden, or go about your day. These classes tend to be more flowing and allow ease of movement with control.
These classes are not taught by clinicians, medical professionals or biomechanics specialists and are not always appropriate for those with acute or chronic pain or medical issues.
TThis is a brand new class with our new instructor Vivien, and will be one of our few Multi Level Classes.
These classes therefore will suit if you are new to Pilates, but do not have any medical issues or pain with limits your movement or function which will require a more clinical approach.