thursday


18.15pm
PhysioFit Posture Pilates
BEGINNER
This Clinical Pilates class is aimed at all those people that sit at a desk all day and suffer with all the pain and stiffness that comes from lack of movement.

The class will teach the basics of core conditioning and stability, and will include lots of functional movements to get you mobile, strong, and stable for activity without injury.


with Nicola Williams