Conditioning for Runners
Level 2 / 3
This new classes will suit those looking to improve their function, biomechanical stability, flexibility and strength specific to running. So if you keep getting injured, struggling with back ache, hip leg or foot pain before or after running, these classes are for you.
This is a functional low impact, non cardio class that aims to you injury free for any distance and help progress your running speed or distance at any level
This is a level 2/3 class suitable for anyone who runs, however due to the pace of this class, these classes are not suitable for complete beginners to exercise or those with acute pain, as a certain level of pain free mobility and body awareness is required. Classes will include dynamic and functional exercises so will naturally be a higher intensity to our normal Pilates classes.
For those in acute pain from running or when running, we would recommend a one to one running assessment – information on the running clinic page