Kettlercise
with Tammy Freeman

Monday 9.15am
Level 1 / 2
Tammy says...
These classes will teach you all the techniques required to add weight/resistance to your exercise using a single kettle bell. Most of the exercise are low or no impact but will aim to get your heart rate up, help you develop endurance, increase muscle mass, improve metabolism, tone and aid weight loss.

Starting with an option of no weight or 2kg/4kg for ladies 4kg- 6kg for men, this class will provide and all over functional body workout. These classes are usually repetitive and change every 6-8 weeks, but as this is a new class to the studio we are initially focusing on technique and ensuring that you are all safe and controlled in your class. Technique classes will become available once these classes progress.

At Total Therapy Studios our non-clinical Pilates teachers have some of the best qualifications in the industry, are very experienced and have a multi-disciplined approach to their classes. Tammy’s corrective exercise approach focuses on correct technique and positioning, and will give you confidence with movements and exercises that you never thought you could do.
This will start as a level 1/2 class so is suitable for anyone wishing to try something different or to progress from our other classes.

These classes are not suitable for the complete beginner to exercise, people who have poor core and hip muscle control and anyone with acute back, hip shoulder or knee pain.