Cardio Pilates
with Tammy Freeman

Monday 18.30pm
Level 3 / 4
Tammy says...
This is a level 3/4 class which will get your heart working and make you sweat.

These classes will vary each week from interval training, to circuits, impact and equipment work such as boxing, battleropes and kettlebells.

At Total Therapy Studios our non-clinical Pilates teachers have some of the best qualifications in the industry, are very experienced and have a multi-disciplined approach to their classes. Tammy’s corrective exercise approach focuses on correct technique and positioning, and will give you confidence with movements and exercises that you never thought you could do.
This class is not suitable for the beginner, or anyone with acute problems, but are a good complement to our higher level non impact classes or those who need that little extra fitness challenge.