monday


10.30am
Functional Physio
This Clinical Pilates class, like all our others, still focuses on stability and function through the core and trunk but will not involve exercises that irritate issues with the upper limbs, head or neck.

These classes therefore will educate and be tailored to those suffering with neck pain, shoulder impingement, frozen shoulder, pre or post shoulder surgery or intervention, headaches, cervical or thoracic disc/nerve impingement or any restriction or pain of the upper back and neck


with Nicola Williams