Kettlercise
with Tammy Freeman

Friday 9.30am
Level 1 / 2
Tammy says...
This classes will teach you all the techniques required to add weight/resistance to your exercise using a single kettle bell. Most of the exercises are low or no impact but will aim to get your heart rate up, help you develop endurance, increase muscle mass, improve metabolism, tone and aid weight loss.

Starting with an option of no weight or 2kg/4kg for ladies 4kg- 6kg for men, this class will provide and all over functional body workout. These classes are usually repetitive and change every 6-8 weeks, but as this is relatively new class to the studio we focusing heavily on technique and ensuring that you are all safe and controlled in your class.

Tammy’s corrective exercise approach focuses on correct technique and positioning, and will give you confidence with movements and exercises that you never thought you could do.

This is a level 1 / 2 class so is suitable for anyone wishing to try something different or to progress from our other classes. Progression to these classes are available on a Monday and technique classes on a Wednesday morning.

These classes are not suitable for the complete beginner to exercise, people who have poor core and hip muscle control and anyone with acute back, hip shoulder or knee pain.