Cardio Funk
with Tammy Freeman

Friday 9.15am
Suitable for all
Tammy says...
This class is all about fun! fun! fun! class Different to any other class or our evening cardio class, it brings in elements of various dance styles with different music to strut your stuff and groove to the beats like no one is watching!

Get that heart rate pumping and those endorphins flowing, whilst burning those calories. All under Tammy’s’ guidance to keep you pain and injury free while getting fit and having fun.
This is a fun cardio class that steers away from the boot camp or interval/circuit style training. Don't worry if you feel that you can't dance; it's all about the movement as opposed to your ability to dance and you'll be in a completely exercised-focused environment.