For anyone who feels that stress and anxiety are an unavoidable fact of modern life, meditation reminds us that within each one of us is an inner core of peace that we can learn to access at will.
This ancient practice is becoming part of our culture and is being recommended by doctors, business managers, schools and hospitals to name a few, and offers positive and life-enhancing results on physical, mental, emotional and spiritual levels. In short meditation teaches us the state of ‘being’, helps us drop our ‘to do’ lists and discover our innate nature of peace and well-being.
So definitely worth coming along and seeing what it can do for you! Suitable for all who have a curiosity about meditation and for those with some experience.