Yoga (Yin and Restorative)
with Natalie Creasy
Level 0 / 1
The same principles as gentle Yoga but for those wanting to move the body a little more to stretch build strength and lengthen the body. Remembering yoga is not about competition with yourself or another - it is about connecting to your mind, body and heart through breath and movement; moving into a place of tension free relaxation by the end of the class.
This class is suited to people who have a higher level of mobility and pain free function.