friday


10.30am
Functional Physio
CORE. HIP, KNEE
Like our other Functional Physio classes, this session still focuses on stability and function through the core and the trunk but will not involve exercises that irritate issues of the lower limb, hip, knees, ankles and feet.

These classes will educate and be tailored to those suffering with hip and knee pain, arthritis, pre and post hip, knee or foot surgery and associated lumber pelvic instability or asymmetry.


with Nicola Williams